Plus Cereal - Iron
Packaged product Grainas y Pasta Uncle Tobys
Plus Cereal - Iron contains 392 kcal per 100 g. A serving, 40 g (40 g) provides about 157 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (374 kcal per 100 g).
100 g provides 46% of the Daily Value for Thiamin (B1), 32% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 392 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 71,6 g | 26% |
| Dietary fiber L | 7,6 g | 27% |
| Total sugars L | 18,1 g | |
| Protein L | 8,5 g | 17% |
| Vitamina C L | 10 mg | 11% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 0,55 mg | 46% |
| Riboflavin (B2) L | 0,42 mg | 32% |
| Niacin (B3) L | 2,5 mg | 16% |
| Vitamina B6 L | 0,3 mg | 18% |
| Calcio L | 120 mg | 9% |
| Iron L | 3 mg | 17% |
| Zinc L | 1,8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 77%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for grainas y pasta (median 9,7 g)
- Fiber7,6 gbelow the median for grainas y pasta (median 8 g)
- Sugars18,1 gabove the median for grainas y pasta (median 12,7 g)
- Fat5,9 gabove the median for grainas y pasta (median 3,5 g)
- Saturated fat1,5 gin the top quarter of grainas y pasta (median 0,6 g)
- Sodium190 mgbelow the median for grainas y pasta (median 230 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Tobys
- Barcode
- 9300605132627
- Label serving
- 40 g
- Category
- Los copos de cereales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Cereals (54%) [Wheat (52%), Corn (2%)], Corn, Sugar, Cereal Nut Clusters (10%) [Wheat Flour, Sugar, Glucose Syrup, Whole Grain Wheat (1%), Rolled Oats (0.8%), Vegetable Oil, Honey, Rice Flour, Almonds, Malt Extract (Barley), Salt, Mineral Salt (Calcium Carbonate), Flavour], Cashews (8%), Wheat Flour, Salt, Oat Fibre, Flavours (Milk), Glucose Syrup. Vitamins and Minerals Minerals (Calcium, Iron, Zinc), Vitamins [C, Niacin, B1, B2, B6, Folic Acid, E]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoSaltAsientosJarabe de glucosaCariño.RiceAlmendra
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Csokoládés zabkása Spar | 392 | 10 g | 65 g | 8,7 g |
| Special K Kellogg's | 392 | 8 g | 84 g | 1,3 g |
| NESTUM Pro Cereais Nestlé | 392 | 25 g | 62 g | 3 g |
| Cereal Snackies Seven Sundays | 393 | 10,7 g | 82,1 g | 10,7 g |
| Flocos de Mel Amanhecer | 391 | 9,5 g | 83,7 g | 1,2 g |
| Flocos de Cereais Mel PorSi | 393 | 8,5 g | 85 g | 1,5 g |
| Yogurt Fitness Flakes Nestle | 393 | 9 g | 72,3 g | 5,9 g |
| Honey Crunch Corn Flakes Kellogg's | 390 | 6 g | 87 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plus Cereal - Iron?
100 g of Plus Cereal - Iron has 392 kcal. Serving, 40 g (40 g): about 157 kcal.
How much protein is in Plus Cereal - Iron?
Plus Cereal - Iron contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 3,4 g in serving, 40 g (40 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 9,7 g).
How many carbs are in Plus Cereal - Iron?
Plus Cereal - Iron has 71,6 g of total carbohydrates per 100 g, including 7,6 g of fiber and 18,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plus Cereal - Iron?
Plus Cereal - Iron contains 5,9 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Plus Cereal - Iron contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (46% DV), Riboflavin (B2) (32% DV), Vitamina B6 (18% DV), iron (17% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plus Cereal - Iron?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605132627. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.