How many calories are in Plus Cereal - Iron?

100 g of Plus Cereal - Iron has 392 kcal. Serving, 40 g (40 g): about 157 kcal.

How much protein is in Plus Cereal - Iron?

Plus Cereal - Iron contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 3.4 g in serving, 40 g (40 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.6 g).

How many carbs are in Plus Cereal - Iron?

Plus Cereal - Iron has 71.6 g of total carbohydrates per 100 g, including 7.6 g of fiber and 18.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plus Cereal - Iron?

Plus Cereal - Iron contains 5.9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Plus Cereal - Iron contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (46% DV), Riboflavin (B2) (32% DV), Vitamin B6 (18% DV), iron (17% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plus Cereal - Iron?

100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plus Cereal - Iron

Packaged product Grains and Pasta Uncle Tobys

Plus Cereal - Iron contains 392 kcal per 100 g. A serving, 40 g (40 g) provides about 157 kcal.

Roughly 77% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).

100 g provides 46% of the Daily Value for Thiamin (B1), 32% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

392kcal per 100 g

8.5 gprotein

71.6 gcarbohydrates

5.9 gfat

157kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	392 kcal
Total fat L	5.9 g	8%
Saturated fat L	1.5 g	8%
Sodium L	190 mg	8%
Total carbohydrates L	71.6 g	26%
Dietary fiber L	7.6 g	27%
Total sugars L	18.1 g
Protein L	8.5 g	17%
Vitamin C L	10 mg	11%
Vitamin E L	1 mg	7%
Thiamin (B1) L	0.55 mg	46%
Riboflavin (B2) L	0.42 mg	32%
Niacin (B3) L	2.5 mg	16%
Vitamin B6 L	0.3 mg	18%
Calcium L	120 mg	9%
Iron L	3 mg	17%
Zinc L	1.8 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 77%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.5 gbelow the median for grains and pasta (median 9.6 g)
Fiber7.6 gbelow the median for grains and pasta (median 8 g)
Sugars18.1 gabove the median for grains and pasta (median 12.7 g)
Fat5.9 gabove the median for grains and pasta (median 3.3 g)
Saturated fat1.5 gin the top quarter of grains and pasta (median 0.6 g)
Sodium190 mgbelow the median for grains and pasta (median 216 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Uncle Tobys
Barcode: 9300605132627
Label serving: 40 g
Category: Cereal flakes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Grain Cereals (54%) [Wheat (52%), Corn (2%)], Corn, Sugar, Cereal Nut Clusters (10%) [Wheat Flour, Sugar, Glucose Syrup, Whole Grain Wheat (1%), Rolled Oats (0.8%), Vegetable Oil, Honey, Rice Flour, Almonds, Malt Extract (Barley), Salt, Mineral Salt (Calcium Carbonate), Flavour], Cashews (8%), Wheat Flour, Salt, Oat Fibre, Flavours (Milk), Glucose Syrup. Vitamins and Minerals Minerals (Calcium, Iron, Zinc), Vitamins [C, Niacin, B1, B2, B6, Folic Acid, E]

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Salt Oats Glucose syrup Honey Rice Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300605132627. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.