Original seed blend
Packaged product Nueces y semillas
Original seed blend contains 526 kcal per 100 g. A serving, 3 tbsp, 38 g (38 g) provides about 200 kcal.
Roughly 65% of its calories come from fat, with 17% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 174% of the Daily Value for manganese, 66% of the Daily Value for iron and 54% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 39,5 g | 51% |
| Saturated fat L | 5,3 g | 26% |
| Sodium L | 13 mg | 0,6% |
| Total carbohydrates L | 23,7 g | 9% |
| Dietary fiber L | 18,4 g | 66% |
| Total sugars | not reported | |
| Protein L | 23,7 g | 47% |
| Vitamina C L | 6,3 mg | 7% |
| Folate (B9) L | 84 µg | 21% |
| Calcio L | 211 mg | 16% |
| Iron L | 11,8 mg | 66% |
| Magnesio L | 211 mg | 50% |
| Fósforo L | 658 mg | 53% |
| Potasio L | 368 mg | 8% |
| Zinc L | 5,9 mg | 54% |
| Manganese L | 4 mg | 174% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 17%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,7 gin the top quarter of nueces y semillas (median 16,7 g)
- Fiber18,4 gabove the median for nueces y semillas (median 10 g)
- Fat39,5 gabove the median for nueces y semillas (median 28,6 g)
- Saturated fat5,3 gin the top quarter of nueces y semillas (median 0,9 g)
- Sodium13 mgabove the median for nueces y semillas (median 4,6 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,9 g |
|---|---|
| Grasa poliinsaturada L | 26,3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 526 kcal | 526 kcal |
| Protein | 23,7 g | 23,7 g |
| Carbohydrates | 23,7 g | 23,7 g |
| Fat | 39,5 g | 39,5 g |
| Fiber | 18,4 g | 18,4 g |
| Sugars | n/a | n/a |
| Sodium | 13 mg | 13 mg |
Product details
- Barcode
- 0858233004001
- Label serving
- 3 Tbsp (38 g)
- Category
- Semillas
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*raw pumpkin seeds, *raw hemp seeds, *raw chia seeds, *raw flax seeds, *spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Energy day seed mix I semi del benessere | 526 | 25,3 g | 3,9 g | 41,3 g |
| Sementes Papoila Cem Porcento | 525 | 18 g | 28,1 g | 41,6 g |
| Semi di Papavero Nuova Terra | 525 | 17,9 g | 28,1 g | 41,6 g |
| Semi di papavero biologici Melandri | 525 | 19 g | 11,1 g | 39,8 g |
| Breakfast Topper Real Health | 525 | 25 g | 25 g | 37,5 g |
| Mélange du boulanger Hé ! Bio | 528 | 20,7 g | 7,6 g | 41,8 g |
| Benefit Eagle | 528 | 19 g | 33 g | 34 g |
| mix ensaladas les garrigues | 529 | 16 g | 23 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original seed blend?
100 g of Original seed blend has 526 kcal. Serving, 3 tbsp, 38 g (38 g): about 200 kcal.
Is Original seed blend high in protein?
Original seed blend contains 23,7 g of protein per 100 g (47% of the 50 g Daily Value), or 9 g in serving, 3 tbsp, 38 g (38 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 16,7 g).
How many carbs are in Original seed blend?
Original seed blend has 23,7 g of total carbohydrates per 100 g, including 18,4 g of fiber.
How much fat is in Original seed blend?
Original seed blend contains 39,5 g of fat per 100 g, of which 5,3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Original seed blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (174% DV), iron (66% DV), zinc (54% DV), fósforo (53% DV) and magnesio (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original seed blend?
100 g contains 13 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1918624. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0858233004001. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.