Original seed blend
Packaged product Nuts and Seeds
Original seed blend contains 526 kcal per 100 g. A serving, 3 tbsp, 38 g (38 g) provides about 200 kcal.
Roughly 65% of its calories come from fat, with 17% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 174% of the Daily Value for manganese, 66% of the Daily Value for iron and 54% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 39.5 g | 51% |
| Saturated fat L | 5.3 g | 26% |
| Sodium L | 13 mg | 0.6% |
| Total carbohydrates L | 23.7 g | 9% |
| Dietary fiber L | 18.4 g | 66% |
| Total sugars | not reported | |
| Protein L | 23.7 g | 47% |
| Vitamin C L | 6.3 mg | 7% |
| Folate (B9) L | 84 µg | 21% |
| Calcium L | 211 mg | 16% |
| Iron L | 11.8 mg | 66% |
| Magnesium L | 211 mg | 50% |
| Phosphorus L | 658 mg | 53% |
| Potassium L | 368 mg | 8% |
| Zinc L | 5.9 mg | 54% |
| Manganese L | 4 mg | 174% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 17%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.7 gin the top quarter of nuts and seeds (median 16.7 g)
- Fiber18.4 gabove the median for nuts and seeds (median 10 g)
- Fat39.5 gabove the median for nuts and seeds (median 28.6 g)
- Saturated fat5.3 gin the top quarter of nuts and seeds (median 0.9 g)
- Sodium13 mgabove the median for nuts and seeds (median 4.6 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.9 g |
|---|---|
| Polyunsaturated fat L | 26.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 526 kcal | 526 kcal |
| Protein | 23.7 g | 23.7 g |
| Carbohydrates | 23.7 g | 23.7 g |
| Fat | 39.5 g | 39.5 g |
| Fiber | 18.4 g | 18.4 g |
| Sugars | n/a | n/a |
| Sodium | 13 mg | 13 mg |
Product details
- Barcode
- 0858233004001
- Label serving
- 3 Tbsp (38 g)
- Category
- Seeds
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*raw pumpkin seeds, *raw hemp seeds, *raw chia seeds, *raw flax seeds, *spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Energy day seed mix I semi del benessere | 526 | 25.3 g | 3.9 g | 41.3 g |
| Sementes Papoila Cem Porcento | 525 | 18 g | 28.1 g | 41.6 g |
| Semi di Papavero Nuova Terra | 525 | 17.9 g | 28.1 g | 41.6 g |
| Semi di papavero biologici Melandri | 525 | 19 g | 11.1 g | 39.8 g |
| Breakfast Topper Real Health | 525 | 25 g | 25 g | 37.5 g |
| Mélange du boulanger Hé ! Bio | 528 | 20.7 g | 7.6 g | 41.8 g |
| Benefit Eagle | 528 | 19 g | 33 g | 34 g |
| mix ensaladas les garrigues | 529 | 16 g | 23 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original seed blend?
100 g of Original seed blend has 526 kcal. Serving, 3 tbsp, 38 g (38 g): about 200 kcal.
Is Original seed blend high in protein?
Original seed blend contains 23.7 g of protein per 100 g (47% of the 50 g Daily Value), or 9 g in serving, 3 tbsp, 38 g (38 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 16.7 g).
How many carbs are in Original seed blend?
Original seed blend has 23.7 g of total carbohydrates per 100 g, including 18.4 g of fiber.
How much fat is in Original seed blend?
Original seed blend contains 39.5 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Original seed blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (174% DV), iron (66% DV), zinc (54% DV), phosphorus (53% DV) and magnesium (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original seed blend?
100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1918624. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0858233004001. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.