Original
Packaged product Pan y productos horneados Eggo
Original contains 257 kcal per 100 g. A serving, 70 g (70 g) provides about 180 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
100 g provides 27% of the Daily Value for Thiamin (B1), 26% of the Daily Value for fósforo and 25% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 2,1 g | 11% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 42,9 g | 16% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 5,7 g | |
| Added sugars L | 2,1 g | 4% |
| Protein L | 5,7 g | 11% |
| Vitamina A L | 120 µg | 13% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 0,32 mg | 27% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 3 mg | 19% |
| Calcio L | 40 mg | 3% |
| Iron L | 2,1 mg | 12% |
| Fósforo L | 321 mg | 26% |
| Manganese L | 0,36 mg | 16% |
| Selenio L | 14 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for pan y productos horneados (median 6,3 g)
- Fiber1,4 gbelow the median for pan y productos horneados (median 2 g)
- Sugars5,7 gin the lowest quarter of pan y productos horneados (median 28 g)
- Fat7,1 gin the lowest quarter of pan y productos horneados (median 19,1 g)
- Saturated fat2,1 gin the lowest quarter of pan y productos horneados (median 8,7 g)
- Sodium429 mgin the top quarter of pan y productos horneados (median 300 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
water, wheat flour , shortening, olive oil, vegetable and olive oil of palm, whole egg, yeast, artificial sugar, salt, vegetable oil, modified milk ingredients, colour, soy lecithin ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoEggAzúcarSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Brownie Kellogg's Eggo | 257 | 14,3 g | 31,4 g | 8,6 g |
| Eggo Waffles Kellogg's | 257 | 14,3 g | 37,1 g | 6,4 g |
| PROTEIN WAFFLES Buttermilk Vanilla Eggo | 257 | 14,3 g | 37,1 g | 6,4 g |
| Original Eggo | 257 | 5,7 g | 44,3 g | 7,1 g |
| Eggo Blueberry Flavour Eggo | 257 | 4,3 g | 42,9 g | 8,6 g |
| Dark Chocolate Chip Nature's Path | 257 | 1,4 g | 47,1 g | 8,6 g |
| Gaufres au blé entier Selection | 257 | 5,7 g | 38,6 g | 10 g |
| Multigrain Waffles Wegmans Organic | 257 | 5,7 g | 40 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original?
100 g of Original has 257 kcal. Serving, 70 g (70 g): about 180 kcal.
How much protein is in Original?
Original contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 70 g (70 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 6,3 g).
How many carbs are in Original?
Original has 42,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original?
Original contains 7,1 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (27% DV), fósforo (26% DV), selenio (25% DV), Niacin (B3) (19% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100238220. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.