Oatmeal
Packaged product Comidas y Platos Shop Rite
Oatmeal contains 371 kcal per 100 g. A serving, 1 packet, 35 g (35 g) provides about 130 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 75% of the Daily Value for Riboflavin (B2) and 71% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 1,4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 74,3 g | 27% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 28,6 g | |
| Added sugars L | 28,6 g | 57% |
| Protein L | 8,6 g | 17% |
| Vitamina A L | 514 µg | 57% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,97 mg | 75% |
| Niacin (B3) L | 11,4 mg | 71% |
| Vitamina B6 L | 1,1 mg | 67% |
| Folate (B9) L | 137 µg | 34% |
| Calcio L | 371 mg | 29% |
| Iron L | 10,3 mg | 57% |
| Magnesio L | 114 mg | 27% |
| Fósforo L | 286 mg | 23% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for comidas y platos (median 10 g)
- Fiber5,7 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars28,6 gin the top quarter of comidas y platos (median 2,6 g)
- Fat5,7 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat1,4 gbelow the median for comidas y platos (median 2,7 g)
- Sodium486 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,4 g |
|---|---|
| Grasa poliinsaturada L | 1,4 g |
Other components (1)
| Ácido fólico L | 143 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 8,6 g | 8,6 g |
| Carbohydrates | 74,3 g | 74,3 g |
| Fat | 5,7 g | 5,7 g |
| Fiber | 5,7 g | 5,7 g |
| Sugars | 28,6 g | 28,6 g |
| Sodium | 486 mg | 486 mg |
Product details
- Brand
- Shop Rite
- Barcode
- 0041190024551
- Label serving
- 1 packet (35 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant oatmeal Quaker | 371 | 11,4 g | 71,4 g | 5,7 g |
| Instant oatmeal strawberry banana Quaker | 371 | 8,6 g | 74,3 g | 5,7 g |
| Instant Oatmeal Strawberries & Cream Freedom's Choice | 371 | 8,6 g | 77,1 g | 5,7 g |
| Crustless Peanut Butter & Grape Jelly Sandwich Kroger | 371 | 12,9 g | 41,9 g | 16,1 g |
| No Crust Sandwiches Peanut Butter And Strawberry Great Value | 371 | 12,9 g | 40,3 g | 16,1 g |
| Oatmeal Whey Prozis | 371 | 31 g | 45 g | 6 g |
| Crustless Peanut Butter & Strawberry Jam Sandwich Kroger | 371 | 12,9 g | 40,3 g | 16,1 g |
| Crustless Sandwiches Meijer | 371 | 12,9 g | 41,9 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal?
100 g of Oatmeal has 371 kcal. Serving, 1 packet, 35 g (35 g): about 130 kcal.
How much protein is in Oatmeal?
Oatmeal contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 packet, 35 g (35 g). About 9% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Oatmeal?
Oatmeal has 74,3 g of total carbohydrates per 100 g, including 5,7 g of fiber and 28,6 g of sugars.
How much fat is in Oatmeal?
Oatmeal contains 5,7 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (75% DV), Niacin (B3) (71% DV), Vitamina B6 (67% DV) and iron (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 de enero de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619311. License: CC0 1.0 (U.S. public domain). Source record dated 7 de julio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041190024551. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de enero de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.