Nutritional Yeast
Packaged product Nueces y semillas Bob's Red Mill
Nutritional Yeast contains 400 kcal per 100 g. A serving, 1 serving, 8 g (8 g) provides about 32 kcal.
Roughly 57% of its calories come from protein, with 35% from carbohydrates and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 349 kcal per 100 g across 55 products.
100 g provides 6.583% of the Daily Value for Thiamin (B1), 4.977% of the Daily Value for Riboflavin (B2) and 4.875% of the Daily Value for Vitamina B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 33,3 g | 12% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 53,3 g | 107% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 79 mg | 6.583% |
| Riboflavin (B2) L | 64,7 mg | 4.977% |
| Niacin (B3) L | 307 mg | 1.919% |
| Vitamina B6 L | 39,3 mg | 2.312% |
| Folate (B9) L | 12.200 µg | 3.050% |
| Vitamina B12 L | 117 µg | 4.875% |
| Calcio L | 40 mg | 3% |
| Iron L | 6,7 mg | 37% |
| Potasio L | 1.760 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 35%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53,3 gin the top quarter of nueces y semillas (median 49 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 1 g)
- Fat3,3 gbelow the median for nueces y semillas (median 4,3 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 0,7 g)
- Sodium167 mgbelow the median for nueces y semillas (median 199 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Ácido fólico L | 7.170 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 400 kcal |
| Protein | 50 g | 53,3 g |
| Carbohydrates | 37,5 g | 33,3 g |
| Fat | 0 g | 3,3 g |
| Fiber | 25 g | 20 g |
| Sugars | 0 g | 0 g |
| Sodium | 188 mg | 167 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978025463
- Quantity
- 5 oz (142 g)
- Label serving
- 1 serving (8 g)
- Category
- Levadura nutricional
- Packaging
- Plastic,Pouch flask
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Inactive Nutritional Yeast [Dried Yeast, Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid, Vitamin B12].'
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Levadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional yeast Wegmans | 400 | 60 g | 40 g | 0 g |
| Nutritional Yeast Bragg | 400 | 50 g | 30 g | 0 g |
| Nutritional yeast Bragg | 400 | 50 g | 30 g | 0 g |
| Nutritional Yeast Seasoning Simple Truth | 400 | 60 g | 40 g | 0 g |
| Nutritional yeast sprouts | 400 | 60 g | 40 g | 0 g |
| Levure Alimentaire Bob's Red Mill | 400 | 53,3 g | 33,3 g | 3,3 g |
| Nutritional Yeast Bragg | 400 | 50 g | 30 g | 0 g |
| Nutritional Yeast Bragg | 400 | 50 g | 30 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast?
100 g of Nutritional Yeast has 400 kcal. Serving, 1 serving, 8 g (8 g): about 32 kcal.
Is Nutritional Yeast high in protein?
Nutritional Yeast contains 53,3 g of protein per 100 g (107% of the 50 g Daily Value), or 4,3 g in serving, 1 serving, 8 g (8 g). About 57% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 49 g).
How many carbs are in Nutritional Yeast?
Nutritional Yeast has 33,3 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars.
How much fat is in Nutritional Yeast?
Nutritional Yeast contains 3,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Nutritional Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (6.583% DV), Riboflavin (B2) (4.977% DV), Vitamina B12 (4.875% DV), Folate (B9) (3.050% DV) and Vitamina B6 (2.312% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596118. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0039978025463. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.