Nutritional yeast
Packaged product Nueces y semillas Bragg
Nutritional yeast contains 400 kcal per 100 g.
Roughly 63% of its calories come from protein, with 38% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Protein L | 50 g | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat0 gin the lowest quarter of nueces y semillas (median 4 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 0,6 g)
- Sodium200 mgin the top quarter of nueces y semillas (median 188 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bragg
- Barcode
- 36258895
- Category
- Levadura nutricional
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Levure Alimentaire Bob's Red Mill | 400 | 53,3 g | 33,3 g | 3,3 g |
| Nutritional Yeast Bragg | 400 | 50 g | 30 g | 0 g |
| Nutritional Yeast B12 Ecoideas | 400 | 40 g | 40 g | 4 g |
| Nutritional Yeast Bragg | 400 | 50 g | 30 g | 0 g |
| Nutritional yeast sprouts | 400 | 60 g | 40 g | 0 g |
| Nutritional Yeast Trader Joe's | 400 | 60 g | 40 g | 0 g |
| Nutritional Brewers Yeast Gayelord Hauser | 393 | 46,4 g | 42,9 g | 7,1 g |
| Nutritional Yeast Mini Flakes Frontier Co-Op | 389 | 50 g | 38,9 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional yeast?
100 g of Nutritional yeast has 400 kcal.
Is Nutritional yeast high in protein?
Nutritional yeast contains 50 g of protein per 100 g (100% of the 50 g Daily Value). About 63% of its calories come from protein.
How many carbs are in Nutritional yeast?
Nutritional yeast has 30 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional yeast?
Nutritional yeast contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Nutritional yeast?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de agosto de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 36258895. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.