Nutrifit White Oats
Packaged product Nueces y semillas Temmy's
Nutrifit White Oats contains 387 kcal per 100 g. A serving, 81 g (81 g) provides about 313 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 50% of the Daily Value for Thiamin (B1), 22% of the Daily Value for iron and 20% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 7,4 g | 9% |
| Saturated fat L | 1,3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,6 mg | 0,1% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 10,6 g | 38% |
| Total sugars L | 1,3 g | |
| Protein L | 9,3 g | 19% |
| Thiamin (B1) L | 0,6 mg | 50% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 80 µg | 20% |
| Calcio L | 40 mg | 3% |
| Iron L | 4 mg | 22% |
| Potasio L | 347 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 73%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for nueces y semillas (median 10 g)
- Fiber10,6 gin the top quarter of nueces y semillas (median 6 g)
- Sugars1,3 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat7,4 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat1,3 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium1,6 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Temmy's
- Barcode
- 6221012505183
- Quantity
- 500 g
- Label serving
- 81 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrifit White Oats?
100 g of Nutrifit White Oats has 387 kcal. Serving, 81 g (81 g): about 313 kcal.
How much protein is in Nutrifit White Oats?
Nutrifit White Oats contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 7,5 g in serving, 81 g (81 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Nutrifit White Oats?
Nutrifit White Oats has 71 g of total carbohydrates per 100 g, including 10,6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrifit White Oats?
Nutrifit White Oats contains 7,4 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Nutrifit White Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (50% DV), iron (22% DV) and Folate (B9) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrifit White Oats?
100 g contains 1,6 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6221012505183. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.