Nutrifit White Oats
Packaged product Nüsse und Samen Temmy's
Nutrifit White Oats contains 387 kcal per 100 g. A Serving, 81 g (81 g) provides about 313 kcal.
Roughly 73 % of its calories come from carbohydrates, with 17 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 50 % of the Daily Value for Thiamin (B1), 22 % of the Daily Value for Eisen and 20 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,6 mg | 0,1 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 10,6 g | 38 % |
| Total sugars L | 1,3 g | |
| Protein L | 9,3 g | 19 % |
| Thiamin (B1) L | 0,6 mg | 50 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 80 µg | 20 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 4 mg | 22 % |
| Kalium L | 347 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 73 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber10,6 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars1,3 gin the lowest quarter of Nüsse und Samen (median 7,1 g)
- Fat7,4 gin the lowest quarter of Nüsse und Samen (median 23,3 g)
- Saturated fat1,3 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Sodium1,6 mgin the lowest quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Temmy's
- Barcode
- 6221012505183
- Quantity
- 500 g
- Label serving
- 81 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrifit White Oats?
100 g of Nutrifit White Oats has 387 kcal. Serving, 81 g (81 g): about 313 kcal.
How much protein is in Nutrifit White Oats?
Nutrifit White Oats contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 7,5 g in Serving, 81 g (81 g). About 10 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Nutrifit White Oats?
Nutrifit White Oats has 71 g of total carbohydrates per 100 g, including 10,6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrifit White Oats?
Nutrifit White Oats contains 7,4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Nutrifit White Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (50 % DV), Eisen (22 % DV) and Folat (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrifit White Oats?
100 g contains 1,6 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6221012505183. License: ODbL 1.0 (Open Food Facts). Source record dated 12. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.