Mûres noires BIO
Packaged product Frutas Optimyc
Mûres noires BIO contains 244 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 47 kcal per 100 g across 32 products.
100 g provides 48% of the Daily Value for iron, 40% of the Daily Value for Vitamina C and 31% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 47,8 mg | 2% |
| Total carbohydrates L | 46,1 g | 17% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 46,1 g | |
| Protein L | 6,8 g | 14% |
| Vitamina C L | 36,4 mg | 40% |
| Vitamina E L | 4,1 mg | 27% |
| Vitamina K L | 36,7 µg | 31% |
| Calcio L | 183 mg | 14% |
| Iron L | 8,7 mg | 48% |
| Magnesio L | 84,6 mg | 20% |
| Fósforo L | 179 mg | 14% |
| Potasio L | 912 mg | 19% |
| Copper L | 0,28 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the top quarter of frutas (median 1,3 g)
- Fiber8 gin the top quarter of frutas (median 5,1 g)
- Sugars46,1 gin the top quarter of frutas (median 6 g)
- Fat1,8 gin the top quarter of frutas (median 0,59 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,07 g)
- Sodium47,8 mgin the top quarter of frutas (median 2,5 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimyc
- Barcode
- 7640149390155
- Quantity
- 250 g
- Category
- Blackberries
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brombeeren Hero Delicia | 207 | 0,7 g | 48 g | 0,6 g |
| Blackberries Ground-Fresh Berries | 286 | 25 g | 3,6 g | 17,9 g |
| Edeka Brombeeren Tiefgefroren Edeka | 125 | 1,8 g | 23,7 g | 0,6 g |
| Blackberries Naturipe | 81 | 2 g | 17,2 g | 1 g |
| Zarzamoras GLOBAL | 79 | 1,4 g | 15,7 g | 0 g |
| Blackberries Private Selection | 64 | 1,4 g | 15,7 g | 0 g |
| Organic Blackberries Stahlbush Island Farms | 64 | 1,4 g | 15,7 g | 0,36 g |
| Blackberries Winco Foods | 64 | 0 g | 12,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mûres noires BIO?
100 g of Mûres noires BIO has 244 kcal.
How much protein is in Mûres noires BIO?
Mûres noires BIO contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 1,3 g).
How many carbs are in Mûres noires BIO?
Mûres noires BIO has 46,1 g of total carbohydrates per 100 g, including 8 g of fiber and 46,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mûres noires BIO?
Mûres noires BIO contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mûres noires BIO contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV), Vitamina C (40% DV), copper (31% DV), Vitamina K (31% DV) and Vitamina E (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mûres noires BIO?
100 g contains 47,8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640149390155. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.