Mini wheats
Packaged product Desayuno Cereales Kellogg's
Mini wheats contains 345 kcal per 100 g. A serving, 54 g (54 g) provides about 187 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 50% of the Daily Value for iron, 39% of the Daily Value for manganese and 27% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,36 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 83,6 g | 30% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 20 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 9,1 g | 18% |
| Niacin (B3) L | 3 mg | 19% |
| Ácido pantoténico (B5) L | 1 mg | 20% |
| Calcio L | 20 mg | 2% |
| Iron L | 9 mg | 50% |
| Magnesio L | 80 mg | 19% |
| Fósforo L | 150 mg | 12% |
| Zinc L | 3 mg | 27% |
| Manganese L | 0,9 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber6 gbelow the median for desayuno cereales (median 7,1 g)
- Sugars20 gabove the median for desayuno cereales (median 18,2 g)
- Fat1,8 gin the lowest quarter of desayuno cereales (median 11,2 g)
- Saturated fat0,36 gin the lowest quarter of desayuno cereales (median 1,9 g)
- Sodium0 mgin the lowest quarter of desayuno cereales (median 149 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100778979
- Quantity
- 700 g
- Label serving
- 54 g
- Category
- Desayuno Cereales
- Packaging
- fr:boite-de-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLÉ ENTIER, SUCRE, GLYCERINE, MÉLASSE VERTE, GÉLATINE, COLORANT, BHT, VITAMINES ET MINÉRAUX: FER, CHLORHYDRATE DE THIAMINE d-PANTOTHENATE DE CALCIUM, OXYDE DE ZINC, NIACINAMIDE, CHLORHYDRATE DE PYRIDOXINE, ACIDE FOLIQUE. CONTIENT DES INGRÉDIENTS DU BLÉ.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini-Wheats! Honey Flavour Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
| Whole Wheat Cereal - Organic Cinnamon Harvest Kashi | 345 | 10,9 g | 78,2 g | 1,8 g |
| kelloggs Kellogg's | 345 | 7,3 g | 83,6 g | 1,8 g |
| Mini Wheats Brown Sugar Kellogs | 345 | 9,1 g | 83,6 g | 1,8 g |
| Mini-Wheats! Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
| Raisin Bran Crunch Kellogg's | 345 | 7,3 g | 83,6 g | 1,8 g |
| Mini-Wheats! Kellogg's | 345 | 5 g | 46 g | 1 g |
| Sultana Bran Kellogg’s | 345 | 9,6 g | 62,9 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini wheats?
100 g of Mini wheats has 345 kcal. Serving, 54 g (54 g): about 187 kcal.
How much protein is in Mini wheats?
Mini wheats contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 4,9 g in serving, 54 g (54 g). About 9% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Mini wheats?
Mini wheats has 83,6 g of total carbohydrates per 100 g, including 6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini wheats?
Mini wheats contains 1,8 g of fat per 100 g, of which 0,36 g is saturated (2% of the Daily Value).
What vitamins and minerals does Mini wheats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV), manganese (39% DV), zinc (27% DV), Ácido pantoténico (B5) (20% DV) and magnesio (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini wheats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100778979. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.