kelloggs
Packaged product Desayuno Cereales Kellogg's
Kelloggs contains 345 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 190 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 11% of the Daily Value for potasio and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 83,6 g | 30% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 23,6 g | |
| Added sugars L | 23,6 g | 47% |
| Protein L | 7,3 g | 15% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 36,4 mg | 3% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 509 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber7,3 gabove the median for desayuno cereales (median 7,1 g)
- Sugars23,6 gabove the median for desayuno cereales (median 18,2 g)
- Fat1,8 gin the lowest quarter of desayuno cereales (median 11,2 g)
- Saturated fat0 gin the lowest quarter of desayuno cereales (median 1,9 g)
- Sodium364 mgin the top quarter of desayuno cereales (median 149 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 0041192102417
- Label serving
- 1 cup (55 g)
- Category
- Desayuno Cereales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
6% 560mg 10% niacin 15% 20% phosphorus 10% 25% magnesium 10% 15% zinc 10% 15% copper 20% 20% manganese 60% 80% the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. dients: whole grain wheat, sugar, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin. contains 2% or less of corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin e) for freshness. contains wheat ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAsientosSaltAceite de palmaCinnamonCariño.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini-Wheats! Honey Flavour Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
| Whole Wheat Cereal - Organic Cinnamon Harvest Kashi | 345 | 10,9 g | 78,2 g | 1,8 g |
| Mini Wheats Brown Sugar Kellogs | 345 | 9,1 g | 83,6 g | 1,8 g |
| Mini-Wheats! Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
| Raisin Bran Crunch Kellogg's | 345 | 7,3 g | 83,6 g | 1,8 g |
| Mini-Wheats! Kellogg's | 345 | 5 g | 46 g | 1 g |
| Mini wheats Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
| Sultana Bran Kellogg’s | 345 | 9,6 g | 62,9 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kelloggs?
100 g of kelloggs has 345 kcal. Serving, 1 cup, 55 g (55 g): about 190 kcal.
How much protein is in kelloggs?
Kelloggs contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1 cup, 55 g (55 g). About 8% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in kelloggs?
Kelloggs has 83,6 g of total carbohydrates per 100 g, including 7,3 g of fiber and 23,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kelloggs?
Kelloggs contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does kelloggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (11% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in kelloggs?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192102417. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.