Milo
Packaged product Bebidas Nestlé
Milo contains 72 kcal per 100 ml. A serving, 180 ml (180 ml) provides about 130 kcal.
Roughly 61% of its calories come from carbohydrates, with 22% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 367 kcal per 100 g across 268 products.
100 ml provides 28% of the Daily Value for Vitamina B12, 21% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 72,2 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 1,1 g | 5% |
| Trans fat L | 0,08 g | |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 11,7 g | 4% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 8,3 g | |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 0,28 µg | 0% |
| Vitamina D L | 1,3 µg | 6% |
| Riboflavin (B2) L | 0,28 mg | 21% |
| Niacin (B3) L | 1,8 mg | 11% |
| Vitamina B6 L | 0 mg | 0% |
| Vitamina B12 L | 0,67 µg | 28% |
| Calcio L | 138 mg | 11% |
| Iron L | 1,6 mg | 9% |
| Fósforo L | 123 mg | 10% |
| Zinc L | 0,39 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 61%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,3 gbelow the median for bebidas (median 4,4 g)
- Fiber1,4 gbelow the median for bebidas (median 2,7 g)
- Sugars8,3 gbelow the median for bebidas (median 33,3 g)
- Fat1,8 gabove the median for bebidas (median 1,8 g)
- Saturated fat1,1 gabove the median for bebidas (median 1 g)
- Sodium55 mgbelow the median for bebidas (median 109 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Nestlé
- Barcode
- 7702024059561
- Quantity
- 180 ml
- Label serving
- 180 ml
- Category
- Bebidas instantáneas
- Packaging
- Tetra Pak
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nesquik Nestlé | 72 | 3,9 g | 10,1 g | 1,7 g |
| Colacao complet Cola cao | 73 | 3,6 g | 10,5 g | 1,8 g |
| Drinking Chocolate Marks & Spencer | 73 | 3,9 g | 9,9 g | 1,9 g |
| Nesquik intenso Nestlé | 71 | 3,7 g | 9,3 g | 1,8 g |
| Jahe Wangi Intra | 70 | 0 g | 17 g | 0 g |
| Préparation instantanée goût chocolat Auchan | 75 | 3,5 g | 4,8 g | 1,6 g |
| Original Ovomaltine | 77 | 4,4 g | 10,6 g | 1,8 g |
| Nescafe latte cappuccino Nescafé | 78 | 3,8 g | 9,9 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 ml of Milo has 72 kcal. Serving, 180 ml (180 ml): about 130 kcal.
How much protein is in Milo?
Milo contains 3,3 g of protein per 100 ml (7% of the 50 g Daily Value), or 5,9 g in serving, 180 ml (180 ml). About 17% of its calories come from protein. Compared with other bebidas, that is below the median (median 4,4 g).
How many carbs are in Milo?
Milo has 11,7 g of total carbohydrates per 100 ml, including 1,4 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 1,8 g of fat per 100 ml, of which 1,1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Milo contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamina B12 (28% DV), Riboflavin (B2) (21% DV), Niacin (B3) (11% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 ml contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de julio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702024059561. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de julio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.