Milo
Packaged product Drikkevarer Nestlé
Milo contains 72 kcal per 100 ml. A serving, 180 ml (180 ml) provides about 130 kcal.
Roughly 61 % of its calories come from carbohydrates, with 22 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 367 kcal per 100 g across 268 products.
100 ml provides 28 % of the Daily Value for Vitamin B12, 21 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 72,2 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0,08 g | |
| Sodium L | 55 mg | 2 % |
| Total carbohydrates L | 11,7 g | 4 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 8,3 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0,28 µg | 0 % |
| Vitamin D L | 1,3 µg | 6 % |
| Riboflavin (B2) L | 0,28 mg | 21 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Vitamin B6 L | 0 mg | 0 % |
| Vitamin B12 L | 0,67 µg | 28 % |
| Calcium L | 138 mg | 11 % |
| Jern L | 1,6 mg | 9 % |
| Phosphor L | 123 mg | 10 % |
| Zink L | 0,39 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 61 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,3 gbelow the median for drikkevarer (median 4,4 g)
- Fiber1,4 gbelow the median for drikkevarer (median 2,7 g)
- Sugars8,3 gbelow the median for drikkevarer (median 33,3 g)
- Fat1,8 gabove the median for drikkevarer (median 1,8 g)
- Saturated fat1,1 gabove the median for drikkevarer (median 1 g)
- Sodium55 mgbelow the median for drikkevarer (median 109 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Nestlé
- Barcode
- 7702024059561
- Quantity
- 180 ml
- Label serving
- 180 ml
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre)
- Packaging
- Tetra Pak
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nesquik Nestlé | 72 | 3,9 g | 10,1 g | 1,7 g |
| Colacao complet Cola cao | 73 | 3,6 g | 10,5 g | 1,8 g |
| Drinking Chocolate Marks & Spencer | 73 | 3,9 g | 9,9 g | 1,9 g |
| Nesquik intenso Nestlé | 71 | 3,7 g | 9,3 g | 1,8 g |
| Préparation instantanée goût chocolat Auchan | 75 | 3,5 g | 4,8 g | 1,6 g |
| Original Ovomaltine | 77 | 4,4 g | 10,6 g | 1,8 g |
| Cappuccino Carte noire | 66 | 3,5 g | 9,3 g | 1,6 g |
| Málnakrémleves gyümölcsdarabokkal Knorr | 81 | 3,8 g | 12 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 ml of Milo has 72 kcal. Serving, 180 ml (180 ml): about 130 kcal.
How much protein is in Milo?
Milo contains 3,3 g of protein per 100 ml (7 % of the 50 g Daily Value), or 5,9 g in serving, 180 ml (180 ml). About 17 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 4,4 g).
How many carbs are in Milo?
Milo has 11,7 g of total carbohydrates per 100 ml, including 1,4 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 1,8 g of fat per 100 ml, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Milo contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (28 % DV), Riboflavin (B2) (21 % DV), Niacin (B3) (11 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 ml contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702024059561. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juli 2023. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.