Milk
Packaged product Dairy and Eggs Darigold
Milk contains 65 kcal per 100 g. A serving, 1 bottle, 414 ml (414 g) provides about 270 kcal.
Roughly 46% of its calories come from fat, with 32% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 20% of the Daily Value for Vitamina B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65,2 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 2,2 g | 11% |
| Trans fat L | 0,12 g | |
| Cholesterol L | 14,5 mg | 5% |
| Sodium L | 53,1 mg | 2% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,1 g | |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 38,6 µg | 4% |
| Vitamina D L | 1,2 µg | 6% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Ácido pantoténico (B5) L | 0,48 mg | 10% |
| Vitamina B12 L | 0,48 µg | 20% |
| Calcio L | 129 mg | 10% |
| Iron L | 0 mg | 0% |
| Fósforo L | 101 mg | 8% |
| Potasio L | 168 mg | 4% |
| Zinc L | 0,48 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 32%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars5,1 gabove the median for dairy and eggs (median 3,9 g)
- Fat3,4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2,2 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium53,1 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Darigold
- Barcode
- 0026400700008
- Label serving
- 1 bottle (414 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Body Orange Creamsicle Protein Shake Lean Body | 65 | 9,7 g | 2,2 g | 1,9 g |
| Smootie lowfat yogurt Great Value | 65 | 3,3 g | 12 g | 1,1 g |
| Vanilla Organic Yoghurt five:am organic | 65 | 6,7 g | 5,3 g | 1,9 g |
| So Good Soy Milk Sanitarium | 65 | 3,2 g | 5,1 g | 3,5 g |
| Tropika yogurt MP/Pine/GuPass Clover | 65 | 2,1 g | 11 g | 1,1 g |
| Milk Midland farms | 65 | 3,5 g | 5,2 g | 3,5 g |
| Fresh Milk Pasteurised Farmhouse | 65 | 3,4 g | 4,6 g | 3,4 g |
| Full Cream Milk a2 Milk | 65 | 3,3 g | 5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 65 kcal. Serving, 1 bottle, 414 ml (414 g): about 270 kcal.
How much protein is in Milk?
Milk contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 15 g in serving, 1 bottle, 414 ml (414 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Milk?
Milk has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 3,4 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 g contains 53,1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0026400700008. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.