Light Soymilk
Packaged product Dairy and Eggs Silk
Light Soymilk contains 25 kcal per 100 g. A serving, 240 ml, 1 cup (240 g) provides about 60 kcal.
Roughly 42% of its calories come from protein, with 35% from carbohydrates and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 16.346% of the Daily Value for Riboflavin (B2), 52% of the Daily Value for Vitamina B12 and 14% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,62 g | 0,8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 56,9 mg | 2% |
| Total carbohydrates L | 2,1 g | 0,8% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 1,3 g | |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 62,4 µg | 7% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 1,3 µg | 6% |
| Riboflavin (B2) L | 213 mg | 16.346% |
| Vitamina B12 L | 1,3 µg | 52% |
| Calcio L | 188 mg | 14% |
| Iron L | 0,45 mg | 3% |
| Magnesio L | 17 mg | 4% |
| Fósforo L | 42 mg | 3% |
| Potasio L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 35%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0,4 gbelow the median for dairy and eggs (median 0,59 g)
- Sugars1,3 gbelow the median for dairy and eggs (median 3,8 g)
- Fat0,62 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium56,9 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,21 g |
|---|---|
| Grasa poliinsaturada L | 0,42 g |
Product details
- Brand
- Silk
- Barcode
- 6017193601017
- Label serving
- 240 ml (1 cup)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soymilk (filtered water, soy flour), cane sugar, sea salt, carrageenan, natural flavor, reb a (stevia leaf sweetener). vitamins & minerals: calcium carbonate, vitamin a paimitate, vitamin d2, riboflavin (b2), vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CARBmaster Nonfat Ultra Filtered Milk Kroger | 25 | 4,6 g | 1,3 g | 0 g |
| almond milk miller's now | 25 | 0,42 g | 3,8 g | 1,3 g |
| Organic Almond Milk Calorie Farms | 25 | 0,83 g | 0,83 g | 2,1 g |
| Hempmilk Califia Farms | 25 | 0,42 g | 0,83 g | 2,1 g |
| Vanilla walnut milk Mariani | 25 | 0,42 g | 2,1 g | 1,5 g |
| Original Almondmilk Wegmans | 25 | 0,42 g | 3,3 g | 1 g |
| ALMONDMILK Original Nature's Promise | 25 | 0,42 g | 3,3 g | 1 g |
| Pickled Eggplant In Brine Huong Sen | 25 | 1 g | 4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Soymilk?
100 g of Light Soymilk has 25 kcal. Serving, 240 ml, 1 cup (240 g): about 60 kcal.
How much protein is in Light Soymilk?
Light Soymilk contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in serving, 240 ml, 1 cup (240 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Light Soymilk?
Light Soymilk has 2,1 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Soymilk?
Light Soymilk contains 0,62 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Light Soymilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16.346% DV), Vitamina B12 (52% DV) and calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Soymilk?
100 g contains 56,9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6017193601017. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.