Light Soymilk
Packaged product Milch und Eier Silk
Light Soymilk contains 25 kcal per 100 g. A Serving, 240 ml, 1 cup (240 g) provides about 60 kcal.
Roughly 42 % of its calories come from protein, with 35 % from carbohydrates and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 16.346 % of the Daily Value for Riboflavin (B2), 52 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,62 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 56,9 mg | 2 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 1,3 g | |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 62,4 µg | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,3 µg | 6 % |
| Riboflavin (B2) L | 213 mg | 16.346 % |
| Vitamin B12 L | 1,3 µg | 52 % |
| Calcium L | 188 mg | 14 % |
| Eisen L | 0,45 mg | 3 % |
| Magnesium L | 17 mg | 4 % |
| Phosphor L | 42 mg | 3 % |
| Kalium L | 142 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 35 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of Milch und Eier (median 8 g)
- Fiber0,4 gbelow the median for Milch und Eier (median 0,59 g)
- Sugars1,3 gbelow the median for Milch und Eier (median 3,8 g)
- Fat0,62 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Sodium56,9 mgbelow the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,21 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,42 g |
Product details
- Brand
- Silk
- Barcode
- 6017193601017
- Label serving
- 240 ml (1 cup)
- Category
- Milch und Eier
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soymilk (filtered water, soy flour), cane sugar, sea salt, carrageenan, natural flavor, reb a (stevia leaf sweetener). vitamins & minerals: calcium carbonate, vitamin a paimitate, vitamin d2, riboflavin (b2), vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CARBmaster Nonfat Ultra Filtered Milk Kroger | 25 | 4,6 g | 1,3 g | 0 g |
| almond milk miller's now | 25 | 0,42 g | 3,8 g | 1,3 g |
| Organic Almond Milk Calorie Farms | 25 | 0,83 g | 0,83 g | 2,1 g |
| Hempmilk Califia Farms | 25 | 0,42 g | 0,83 g | 2,1 g |
| Vanilla walnut milk Mariani | 25 | 0,42 g | 2,1 g | 1,5 g |
| Original Almondmilk Wegmans | 25 | 0,42 g | 3,3 g | 1 g |
| ALMONDMILK Original Nature's Promise | 25 | 0,42 g | 3,3 g | 1 g |
| Pickled Eggplant In Brine Huong Sen | 25 | 1 g | 4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Soymilk?
100 g of Light Soymilk has 25 kcal. Serving, 240 ml, 1 cup (240 g): about 60 kcal.
How much protein is in Light Soymilk?
Light Soymilk contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 6 g in Serving, 240 ml, 1 cup (240 g). About 42 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in Light Soymilk?
Light Soymilk has 2,1 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Soymilk?
Light Soymilk contains 0,62 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Light Soymilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16.346 % DV), Vitamin B12 (52 % DV) and Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Soymilk?
100 g contains 56,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6017193601017. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2017. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.