Large Flake Nutritional Yeast
Packaged product Nueces y semillas Bob's Red Mill
Large Flake Nutritional Yeast contains 375 kcal per 100 g. A serving, 8 g (8 g) provides about 30 kcal.
Roughly 57% of its calories come from protein, with 43% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 6.563% of the Daily Value for Thiamin (B1), 5.000% of the Daily Value for Riboflavin (B2) and 4.896% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 37,5 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 50 g | 100% |
| Thiamin (B1) L | 78,8 mg | 6.563% |
| Riboflavin (B2) L | 65 mg | 5.000% |
| Niacin (B3) L | 313 mg | 1.953% |
| Vitamina B6 L | 40 mg | 2.353% |
| Folate (B9) L | 12.188 µg | 3.047% |
| Vitamina B12 L | 118 µg | 4.896% |
| Calcio L | 37,5 mg | 3% |
| Potasio L | 1.763 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of nueces y semillas (median 10 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat0 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium188 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 03990254
- Label serving
- 8 g
- Category
- Nueces y semillas
Ingredients
inactive nutritional yeast [dried yeast, niacin (vitamin b3), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin soy. store in a cool hydrochloride (vitamin b1), folic acid, vitamin b12). boh's d
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Levadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Flake Nutritional Yeast?
100 g of Large Flake Nutritional Yeast has 375 kcal. Serving, 8 g (8 g): about 30 kcal.
Is Large Flake Nutritional Yeast high in protein?
Large Flake Nutritional Yeast contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 4 g in serving, 8 g (8 g). About 57% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Large Flake Nutritional Yeast?
Large Flake Nutritional Yeast has 37,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large Flake Nutritional Yeast?
Large Flake Nutritional Yeast contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Large Flake Nutritional Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (6.563% DV), Riboflavin (B2) (5.000% DV), Vitamina B12 (4.896% DV), Folate (B9) (3.047% DV) and Vitamina B6 (2.353% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Flake Nutritional Yeast?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03990254. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.