Protein Donut
Packaged product Nueces y semillas Macro Mike
Protein Donut contains 375 kcal per 100 g. A serving, 1 donut, 25 g (25 g) provides about 94 kcal.
Roughly 59% of its calories come from carbohydrates, with 26% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 55,6 g | 20% |
| Dietary fiber L | 5,2 g | 19% |
| Total sugars L | 14,8 g | |
| Protein L | 24,8 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 59%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,8 gin the top quarter of nueces y semillas (median 10 g)
- Fiber5,2 gbelow the median for nueces y semillas (median 6 g)
- Sugars14,8 gabove the median for nueces y semillas (median 7,1 g)
- Fat6 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat0,8 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium340 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro Mike
- Barcode
- 0757053904686
- Label serving
- 1 donut (25 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Keto Nutty Caramel and Nougat Bar Slimfast | 375 | 18,8 g | 43,8 g | 25 g |
| Lemon Coconut bar Simply Protein | 375 | 30 g | 42,5 g | 12,5 g |
| Large Flake Nutritional Yeast Bob's Red Mill | 375 | 50 g | 37,5 g | 0 g |
| Whey Protein Coconut Women's Best | 375 | 75 g | 6,1 g | 4,9 g |
| Maple donut puffs bar Built | 375 | 40 g | 37,5 g | 6,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Donut?
100 g of Protein Donut has 375 kcal. Serving, 1 donut, 25 g (25 g): about 94 kcal.
Is Protein Donut high in protein?
Protein Donut contains 24,8 g of protein per 100 g (50% of the 50 g Daily Value), or 6,2 g in serving, 1 donut, 25 g (25 g). About 26% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Protein Donut?
Protein Donut has 55,6 g of total carbohydrates per 100 g, including 5,2 g of fiber and 14,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Donut?
Protein Donut contains 6 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Protein Donut?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0757053904686. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.