Honey roasted sunflower kernels
Packaged product Nueces y semillas ฟลาวเวอร์ฟู๊ด
Honey roasted sunflower kernels contains 633 kcal per 100 g. A serving, 30 g (30 g) provides about 190 kcal.
Roughly 72% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (600 kcal per 100 g).
100 g provides 100% of the Daily Value for Thiamin (B1), 27% of the Daily Value for Vitamina E and 20% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 23,3 g | 8% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Protein L | 20 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina E L | 4 mg | 27% |
| Thiamin (B1) L | 1,2 mg | 100% |
| Riboflavin (B2) L | 0 mg | 0% |
| Calcio L | 260 mg | 20% |
| Iron L | 3,6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 15%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for nueces y semillas (median 21,3 g)
- Fiber10 gin the top quarter of nueces y semillas (median 8 g)
- Sugars10 gin the top quarter of nueces y semillas (median 2,6 g)
- Saturated fat5 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium267 mgabove the median for nueces y semillas (median 72 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ฟลาวเวอร์ฟู๊ด
- Barcode
- 8850189012101
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Semillas de girasol
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
เมล็ดทานตะวันอบน้ำผึ้ง HONEY ROASTED SUNFLOWER KERNELS ส่วนประกอบ (Ingredients) เมล็ดทานตะวันกะเทาะเปลือก (Sunflower kernels) . . . . . ... 80.0 % น้ำผึ้ง (Honey) ..... น้ำตาล (sugar). . . . น้ำมันพืช (Vegetable oil) แป้งสาลี (Wheat flour) . . . เกลือ (Salt) .... ก๊าซที่ช่วยในการเก็บรักษาอาหาร (INS 941) ข้อมูลสำหรับผู้แพ้อาหาร : มีแป้งสาลี Facts) ...10.0% ... 5.0% 3.0% 1.5% . 0.5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cariño.AzúcarHarina de trigoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Sodium Sunflower Seeds David | 633 | 26,7 g | 13,3 g | 53,3 g |
| Sonnenblumenkerne Suntat | 633 | 19,3 g | 21 g | 50 g |
| Graines de tournesol Maître Prunille | 633 | 26 g | 6,6 g | 54 g |
| Reggie's, sunflower seeds Reggie's | 633 | 23,3 g | 20 g | 50 g |
| Spicy dill pickle Bigs | 633 | 26,7 g | 16,7 g | 50 g |
| เมล็ดทานตะวันกลิ่นมะพร้าว chacha | 633 | 26,7 g | 16,7 g | 50 g |
| Sunflower seeds Market Basket | 633 | 20 g | 23,3 g | 50 g |
| Sunflower Seeds Market Basket | 633 | 20 g | 23,3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey roasted sunflower kernels?
100 g of Honey roasted sunflower kernels has 633 kcal. Serving, 30 g (30 g): about 190 kcal.
Is Honey roasted sunflower kernels high in protein?
Honey roasted sunflower kernels contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 21,3 g).
How many carbs are in Honey roasted sunflower kernels?
Honey roasted sunflower kernels has 23,3 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey roasted sunflower kernels?
Honey roasted sunflower kernels contains 50 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Honey roasted sunflower kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (100% DV), Vitamina E (27% DV), calcio (20% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey roasted sunflower kernels?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de diciembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850189012101. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de diciembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.