Honey roasted sunflower kernels
Packaged product Nuts and Seeds ฟลาวเวอร์ฟู๊ด
Honey roasted sunflower kernels contains 633 kcal per 100 g. A serving, 30 g (30 g) provides about 190 kcal.
Roughly 72% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 100% of the Daily Value for Thiamin (B1), 27% of the Daily Value for Vitamin E and 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 1.2 mg | 100% |
| Riboflavin (B2) L | 0 mg | 0% |
| Calcium L | 260 mg | 20% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 15%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for nuts and seeds (median 21.4 g)
- Fiber10 gin the top quarter of nuts and seeds (median 8 g)
- Sugars10 gin the top quarter of nuts and seeds (median 2.6 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium267 mgabove the median for nuts and seeds (median 64 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ฟลาวเวอร์ฟู๊ด
- Barcode
- 8850189012101
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Sunflower seeds
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
เมล็ดทานตะวันอบน้ำผึ้ง HONEY ROASTED SUNFLOWER KERNELS ส่วนประกอบ (Ingredients) เมล็ดทานตะวันกะเทาะเปลือก (Sunflower kernels) . . . . . ... 80.0 % น้ำผึ้ง (Honey) ..... น้ำตาล (sugar). . . . น้ำมันพืช (Vegetable oil) แป้งสาลี (Wheat flour) . . . เกลือ (Salt) .... ก๊าซที่ช่วยในการเก็บรักษาอาหาร (INS 941) ข้อมูลสำหรับผู้แพ้อาหาร : มีแป้งสาลี Facts) ...10.0% ... 5.0% 3.0% 1.5% . 0.5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneySugarWheat flourSalt
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|---|---|---|---|---|
| Reduced Sodium Sunflower Seeds David | 633 | 26.7 g | 13.3 g | 53.3 g |
| Sonnenblumenkerne Suntat | 633 | 19.3 g | 21 g | 50 g |
| Pipas de girasol - Alesto LIDL | 633 | 27.1 g | 4.1 g | 55 g |
| Graines de tournesol Maître Prunille | 633 | 26 g | 6.6 g | 54 g |
| Reggie's, sunflower seeds Reggie's | 633 | 23.3 g | 20 g | 50 g |
| Spicy dill pickle Bigs | 633 | 26.7 g | 16.7 g | 50 g |
| เมล็ดทานตะวันกลิ่นมะพร้าว chacha | 633 | 26.7 g | 16.7 g | 50 g |
| Sunflower seeds Market Basket | 633 | 20 g | 23.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8850189012101. License: ODbL 1.0 (Open Food Facts). Source record dated December 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.