Honey roasted sunflower kernels
Packaged product Noix et graines ฟลาวเวอร์ฟู๊ด
Honey roasted sunflower kernels contains 633 kcal per 100 g. A serving, 30 g (30 g) provides about 190 kcal.
Roughly 72 % of its calories come from fat, with 15 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (600 kcal per 100 g).
100 g provides 100 % of the Daily Value for Thiamine (B1), 27 % of the Daily Value for Vitamine E and 20 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 267 mg | 12 % |
| Total carbohydrates L | 23,3 g | 8 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 10 g | |
| Protein L | 20 g | 40 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine E L | 4 mg | 27 % |
| Thiamine (B1) L | 1,2 mg | 100 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Calcium L | 260 mg | 20 % |
| Fer L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 15 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for noix et graines (median 21,3 g)
- Fiber10 gin the top quarter of noix et graines (median 8 g)
- Sugars10 gin the top quarter of noix et graines (median 2,6 g)
- Saturated fat5 gbelow the median for noix et graines (median 5,3 g)
- Sodium267 mgabove the median for noix et graines (median 72 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ฟลาวเวอร์ฟู๊ด
- Barcode
- 8850189012101
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Graines de tournesol
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
เมล็ดทานตะวันอบน้ำผึ้ง HONEY ROASTED SUNFLOWER KERNELS ส่วนประกอบ (Ingredients) เมล็ดทานตะวันกะเทาะเปลือก (Sunflower kernels) . . . . . ... 80.0 % น้ำผึ้ง (Honey) ..... น้ำตาล (sugar). . . . น้ำมันพืช (Vegetable oil) แป้งสาลี (Wheat flour) . . . เกลือ (Salt) .... ก๊าซที่ช่วยในการเก็บรักษาอาหาร (INS 941) ข้อมูลสำหรับผู้แพ้อาหาร : มีแป้งสาลี Facts) ...10.0% ... 5.0% 3.0% 1.5% . 0.5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChérieSucreFarine de froment (blé)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Sodium Sunflower Seeds David | 633 | 26,7 g | 13,3 g | 53,3 g |
| Sonnenblumenkerne Suntat | 633 | 19,3 g | 21 g | 50 g |
| Graines de tournesol Maître Prunille | 633 | 26 g | 6,6 g | 54 g |
| Reggie's, sunflower seeds Reggie's | 633 | 23,3 g | 20 g | 50 g |
| Spicy dill pickle Bigs | 633 | 26,7 g | 16,7 g | 50 g |
| เมล็ดทานตะวันกลิ่นมะพร้าว chacha | 633 | 26,7 g | 16,7 g | 50 g |
| Sunflower seeds Market Basket | 633 | 20 g | 23,3 g | 50 g |
| Sunflower Seeds Market Basket | 633 | 20 g | 23,3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey roasted sunflower kernels?
100 g of Honey roasted sunflower kernels has 633 kcal. Serving, 30 g (30 g): about 190 kcal.
Is Honey roasted sunflower kernels high in protein?
Honey roasted sunflower kernels contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 21,3 g).
How many carbs are in Honey roasted sunflower kernels?
Honey roasted sunflower kernels has 23,3 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey roasted sunflower kernels?
Honey roasted sunflower kernels contains 50 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Honey roasted sunflower kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (100 % DV), Vitamine E (27 % DV), calcium (20 % DV) and fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey roasted sunflower kernels?
100 g contains 267 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 décembre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850189012101. License: ODbL 1.0 (Open Food Facts). Source record dated 28 décembre 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.