เมล็ดทานตะวันกลิ่นมะพร้าว
Packaged product Nueces y semillas chacha
เมล็ดทานตะวันกลิ่นมะพร้าว contains 633 kcal per 100 g. A serving, 30 g (30 g) provides about 190 kcal.
Roughly 72% of its calories come from fat, with 17% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 16,7 g | 6% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 3,3 g | |
| Protein L | 26,7 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 11%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,7 gin the top quarter of nueces y semillas (median 21,3 g)
- Fiber6,7 gbelow the median for nueces y semillas (median 8 g)
- Sugars3,3 gabove the median for nueces y semillas (median 2,6 g)
- Saturated fat5 gbelow the median for nueces y semillas (median 5,2 g)
- Sodium833 mgin the top quarter of nueces y semillas (median 72 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- chacha
- Barcode
- 6924187843011
- Quantity
- 45 g
- Label serving
- 30 g
- Category
- Semillas de girasol
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
สวนประกอบสำคัญ เมล็ดทานตะวัน 24.97%, เกลือบริโภคเสริมไอโอดีน 2.46%, เครื่องเทศ 2.03%, สารให้ความหวานแทนน้ำตาล(แอซีซัลเฟมโพแทสเซียม) 0.25%, สารให้ความหวานแทนน้ำตาล(ซูคราโลส) 0.18%, แดงกลิ่นสั่งเคราะห(มะพราว) 0.11%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sonnenblumenkerne Suntat | 633 | 19,3 g | 21 g | 50 g |
| Graines de tournesol Maître Prunille | 633 | 26 g | 6,6 g | 54 g |
| Reggie's, sunflower seeds Reggie's | 633 | 23,3 g | 20 g | 50 g |
| Sunflower seeds Market Basket | 633 | 20 g | 23,3 g | 50 g |
| Sunflower Seeds Market Basket | 633 | 20 g | 23,3 g | 50 g |
| Original Salted & Roasted Sunflower Seeds David | 633 | 26,7 g | 16,7 g | 50 g |
| Peyman Çitliyo Klasik Peyman | 633 | 29,8 g | 8,1 g | 54,4 g |
| Reduced Sodium Sunflower Seeds David | 633 | 26,7 g | 13,3 g | 53,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in เมล็ดทานตะวันกลิ่นมะพร้าว?
100 g of เมล็ดทานตะวันกลิ่นมะพร้าว has 633 kcal. Serving, 30 g (30 g): about 190 kcal.
Is เมล็ดทานตะวันกลิ่นมะพร้าว high in protein?
เมล็ดทานตะวันกลิ่นมะพร้าว contains 26,7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 30 g (30 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 21,3 g).
How many carbs are in เมล็ดทานตะวันกลิ่นมะพร้าว?
เมล็ดทานตะวันกลิ่นมะพร้าว has 16,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in เมล็ดทานตะวันกลิ่นมะพร้าว?
เมล็ดทานตะวันกลิ่นมะพร้าว contains 50 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in เมล็ดทานตะวันกลิ่นมะพร้าว?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de febrero de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6924187843011. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de febrero de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.