Honey bun cereal
Packaged product Grainas y Pasta
Honey bun cereal contains 405 kcal per 100 g. A serving, 1 cup, 37 g (37 g) provides about 150 kcal.
Roughly 80% of its calories come from carbohydrates, with 17% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
100 g provides 250% of the Daily Value for Thiamin (B1), 108% of the Daily Value for iron and 37% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat L | 1,4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 83,8 g | 30% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 48,6 g | |
| Added sugars L | 48,6 g | 97% |
| Protein L | 2,7 g | 5% |
| Thiamin (B1) L | 3 mg | 250% |
| Niacin (B3) L | 5,4 mg | 34% |
| Ácido pantoténico (B5) L | 1,4 mg | 27% |
| Vitamina B6 L | 0,54 mg | 32% |
| Folate (B9) L | 49 µg | 12% |
| Calcio L | 270 mg | 21% |
| Iron L | 19,5 mg | 108% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 81 mg | 2% |
| Zinc L | 4,1 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 80%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of grainas y pasta (median 9,3 g)
- Fiber2,7 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Sugars48,6 gin the top quarter of grainas y pasta (median 12 g)
- Fat8,1 gabove the median for grainas y pasta (median 5 g)
- Saturated fat1,4 gabove the median for grainas y pasta (median 0,55 g)
- Sodium405 mgabove the median for grainas y pasta (median 222 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Ácido fólico L | 54 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 405 kcal |
| Protein | 2,7 g | 2,7 g |
| Carbohydrates | 83,8 g | 83,8 g |
| Fat | 8,1 g | 8,1 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 48,7 g | 48,6 g |
| Sodium | 405 mg | 405 mg |
Product details
- Barcode
- 0884912314253
- Label serving
- 1 cup (37 g)
- Category
- Cereales y sus productos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn flour, whole grain oat flour, canola oil, salt, calcium carbonate, natural and artificial flavor, honey, red 40, yellow 5, blue 1, yellow 6. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAsientosAceite violado (canla)SaltCariño.
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|---|---|---|---|---|
| Crackling cocoa crisps Market Essentials | 405 | 4,8 g | 88,1 g | 3,6 g |
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| Quaker chewy Quaker | 405 | 4,8 g | 71,4 g | 14,3 g |
| Organic mighty omega superfood hot cereal Dr. Mcdougall's | 405 | 10,8 g | 70,3 g | 9,5 g |
| Honey graham crunch Essential Everyday | 405 | 4,8 g | 76,2 g | 10,7 g |
| Fruit Flavored Multi-Grain Sweetened Cereal Essential Everyday | 405 | 4,8 g | 85,7 g | 3,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey bun cereal?
100 g of Honey bun cereal has 405 kcal. Serving, 1 cup, 37 g (37 g): about 150 kcal.
How much protein is in Honey bun cereal?
Honey bun cereal contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 cup, 37 g (37 g). About 3% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Honey bun cereal?
Honey bun cereal has 83,8 g of total carbohydrates per 100 g, including 2,7 g of fiber and 48,6 g of sugars.
How much fat is in Honey bun cereal?
Honey bun cereal contains 8,1 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Honey bun cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (250% DV), iron (108% DV), zinc (37% DV), Niacin (B3) (34% DV) and Vitamina B6 (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey bun cereal?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470925. License: CC0 1.0 (U.S. public domain). Source record dated 20 de junio de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0884912314253. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.