Grünkohl TK
Packaged product Bebidas Gut & Günstig
Grünkohl TK contains 41 kcal per 100 g. A serving, 100 g (100 g) provides about 41 kcal.
Roughly 39% of its calories come from protein, with 39% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 112 kcal per 100 g across 39 products.
100 g provides 161% of the Daily Value for Vitamina C, 89% of the Daily Value for copper and 25% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamina C L | 145 mg | 161% |
| Vitamina E L | 3,5 mg | 23% |
| Vitamina B6 L | 0,31 mg | 18% |
| Calcio L | 185 mg | 14% |
| Iron L | 1,7 mg | 10% |
| Magnesio L | 33,5 mg | 8% |
| Fósforo L | 83 mg | 7% |
| Potasio L | 378 mg | 8% |
| Zinc L | 0,59 mg | 5% |
| Copper L | 0,8 mg | 89% |
| Manganese L | 0,58 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 39%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for bebidas (median 3,8 g)
- Fiber4,9 gin the top quarter of bebidas (median 3 g)
- Sugars1 gin the lowest quarter of bebidas (median 2,6 g)
- Fat1 gbelow the median for bebidas (median 4 g)
- Saturated fat0,3 gbelow the median for bebidas (median 0,59 g)
- Sodium20 mgin the lowest quarter of bebidas (median 200 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
- Water82,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Agua L | 82,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gut & Günstig
- Barcode
- 4311501474013
- Quantity
- 450g
- Label serving
- 100 g
- Category
- Alimentos congelados a base de plantas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grünkohl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Poêlée de légumes à la méditéranéenne Bio Natura | 43 | 1,6 g | 3,3 g | 2,2 g |
| Suppengemüse tiefgefroren Garten | 38 | 2,2 g | 4,9 g | 0,3 g |
| Steamed California Blend Season’s Choice | 36 | 1,4 g | 5,7 g | 0 g |
| Bunter Früchte Korb Gut & Günstig | 47 | 0,8 g | 8,6 g | 0,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grünkohl TK?
100 g of Grünkohl TK has 41 kcal. Serving, 100 g (100 g): about 41 kcal.
How much protein is in Grünkohl TK?
Grünkohl TK contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 100 g (100 g). About 39% of its calories come from protein. Compared with other bebidas, that is above the median (median 3,8 g).
How many carbs are in Grünkohl TK?
Grünkohl TK has 4 g of total carbohydrates per 100 g, including 4,9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grünkohl TK?
Grünkohl TK contains 1 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Grünkohl TK contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (161% DV), copper (89% DV), manganese (25% DV), Vitamina E (23% DV) and Vitamina B6 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grünkohl TK?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501474013. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.