Galettes riz complet
Packaged product Dulces y postres Evernat
Galettes riz complet contains 395 kcal per 100 g. A serving, 7,6 g (7,6 g) provides about 30 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (387 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 81,6 g | 30% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,6 g | 17% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,08 mg | 0,5% |
| Vitamina B6 L | 0,13 mg | 8% |
| Calcio L | 33 mg | 3% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 31,3 mg | 7% |
| Fósforo L | 118 mg | 9% |
| Potasio L | 121 mg | 3% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,99 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of dulces y postres (median 8 g)
- Fiber2,9 gin the lowest quarter of dulces y postres (median 3,5 g)
- Sugars0,5 gbelow the median for dulces y postres (median 0,6 g)
- Fat3,1 gabove the median for dulces y postres (median 3 g)
- Saturated fat0,8 gin the top quarter of dulces y postres (median 0,6 g)
- Sodium4 mgin the lowest quarter of dulces y postres (median 100 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 77,8 g |
|---|
Other components (2)
| Agua L | 12,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Evernat
- Barcode
- 3396411219924
- Quantity
- 130 g
- Label serving
- 7,6 g
- Category
- Pasteles de arroz integral hinchados
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz complet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rijstwafels ongezouten Ekoplaza | 395 | 7,7 g | 81,6 g | 3,5 g |
| Galette De Riz Delhaize | 395 | 8,3 g | 81,2 g | 3,3 g |
| Dikke Rijstwafels Albert Heijn | 395 | 7,5 g | 79 g | 4,5 g |
| Galettes de Riz Complet La Vie Claire | 395 | 7,7 g | 85,7 g | 2,7 g |
| Galettes de riz aux pommes JaMaDu | 395 | 6,6 g | 85 g | 2,7 g |
| Reiswaffeln Galettes De Riz Gallette Di Riso Coop | 396 | 8 g | 81 g | 3,5 g |
| Galettes Riz complet de Camargue au sésame Cereal bio | 396 | 7,5 g | 78,7 g | 5,1 g |
| Lightly Salted Wholegrain Rice Cakes Tallo | 394 | 8,5 g | 82,3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galettes riz complet?
100 g of Galettes riz complet has 395 kcal. Serving, 7,6 g (7,6 g): about 30 kcal.
How much protein is in Galettes riz complet?
Galettes riz complet contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 0,65 g in serving, 7,6 g (7,6 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 8 g).
How many carbs are in Galettes riz complet?
Galettes riz complet has 81,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galettes riz complet?
Galettes riz complet contains 3,1 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Galettes riz complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (21% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galettes riz complet?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3396411219924. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.