Fruit & Grain
Packaged product Grainas y Pasta Meijer
Fruit & Grain contains 351 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 81% of the Daily Value for Niacin (B3), 81% of the Daily Value for Riboflavin (B2) and 54% of the Daily Value for Vitamina B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 9,5 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 67,6 g | 25% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 32,4 g | |
| Added sugars L | 29,7 g | 59% |
| Protein L | 5,4 g | 11% |
| Vitamina A L | 378 µg | 42% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 1,1 mg | 81% |
| Niacin (B3) L | 13 mg | 81% |
| Vitamina B6 L | 0,92 mg | 54% |
| Folate (B9) L | 24 µg | 6% |
| Calcio L | 351 mg | 27% |
| Iron L | 4,9 mg | 27% |
| Potasio L | 162 mg | 3% |
| Zinc L | 3 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 72%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for grainas y pasta (median 8 g)
- Fiber5,4 gabove the median for grainas y pasta (median 3 g)
- Sugars32,4 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat9,5 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium230 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,4 g |
|---|---|
| Grasa poliinsaturada L | 2,7 g |
Other components (1)
| Ácido fólico L | 27 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 5,4 g | 5,4 g |
| Carbohydrates | 64,9 g | 67,6 g |
| Fat | 8,1 g | 9,5 g |
| Fiber | 5,4 g | 5,4 g |
| Sugars | 29,7 g | 32,4 g |
| Sodium | 216 mg | 230 mg |
Product details
- Brand
- Meijer
- Barcode
- 0708820502956
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & grain Clover Valley | 351 | 2,7 g | 64,9 g | 8,1 g |
| Mix cereali riso, grano saraceno e miglio Despar | 351 | 8 g | 75 g | 1,4 g |
| Overnight Oats - Strawberry & Blackcurrant Proper Oats | 351 | 23 g | 50 g | 5 g |
| sotanghon noodles Excellent | 351 | 2,7 g | 70,3 g | 6,8 g |
| Pasta : tubetti rigati De Cecco | 351 | 14 g | 69 g | 1,5 g |
| Puffed White Rice DAG | 351 | 7 g | 78 g | 1 g |
| Green banana flour Macro | 351 | 4 g | 78 g | 2 g |
| Yu Mein Noodles Sautao | 351 | 15,1 g | 72,2 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Grain?
100 g of Fruit & Grain has 351 kcal.
How much protein is in Fruit & Grain?
Fruit & Grain contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Fruit & Grain?
Fruit & Grain has 67,6 g of total carbohydrates per 100 g, including 5,4 g of fiber and 32,4 g of sugars.
How much fat is in Fruit & Grain?
Fruit & Grain contains 9,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit & Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (81% DV), Riboflavin (B2) (81% DV), Vitamina B6 (54% DV), Vitamina A (42% DV) and iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Grain?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 de julio de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708820502956. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de julio de 2022. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2637498. License: CC0 1.0 (U.S. public domain). Source record dated 14 de agosto de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.