Fruit & Grain Bars, Apple
Packaged product Desayuno Cereales WEGMANS
Fruit & Grain Bars, Apple contains 378 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 140 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (407 kcal per 100 g).
100 g provides 173% of the Daily Value for selenio, 35% of the Daily Value for Riboflavin (B2) and 34% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6,8 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 243 mg | 11% |
| Total carbohydrates L | 75,7 g | 28% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 46 g | |
| Protein L | 5,4 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,2 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,46 mg | 35% |
| Niacin (B3) L | 5,4 mg | 34% |
| Vitamina B6 L | 0,54 mg | 32% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,97 mg | 5% |
| Potasio L | 68 mg | 1% |
| Selenio L | 95 µg | 173% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 79%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of desayuno cereales (median 9,2 g)
- Fiber2,7 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars46 gin the top quarter of desayuno cereales (median 19,2 g)
- Fat6,8 gbelow the median for desayuno cereales (median 12,1 g)
- Saturated fat0 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium243 mgabove the median for desayuno cereales (median 178 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 5,4 g | 5,4 g |
| Carbohydrates | 75,7 g | 75,7 g |
| Fat | 6,8 g | 6,8 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 46 g | 46 g |
| Sodium | 243 mg | 243 mg |
Product details
- Brand
- WEGMANS
- Barcode
- 0077890369364
- Label serving
- 1 BAR
- Category
- snack-energy-granola-bars
Ingredients
APPLE FILLING (ORGANIC EVAPORATED CANE SYRUP, EVAPORATED APPLES, FRUIT JUICE CONCENTRATE [PEAR, PINEAPPLE, APPLE, PEACH], TAPIOCA STARCH, GLYCERIN, NATURAL FLAVOR, CITRIC ACID, PECTIN, CINNAMON, LOCUST BEAN GUM, ANNATTO EXTRACT AND TURMERIC [FOR COLOR]), ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC INVERT CANE SYRUP, ORGANIC EVAPORATED CANE SYRUP, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC OAT FLOUR, CONTAINS LESS THAN 2% OF: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC WHEAT BRAN, NATURAL FLAVORS (MALTODEXTRIN, ORGANIC EXPELLER PRESSED SOYBEAN OIL, MILK), ORGANIC WHEAT GLUTEN, ORGANIC HONEY, ORGANIC NONFAT DRY MILK, CREAM OF TARTAR, SODIUM BICARBONATE, SOY LECITHIN (AN EMULSIFIER), CARRAGEENAN, SEA SALT, SODIUM SELENITE, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID (VITAMIN B9), NIACINAMIDE (VITAMIN B3), MALTODEXTRIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite violado (canla)Harina de trigoCariño.Asientos
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Grain Bars, Apple?
100 g of Fruit & Grain Bars, Apple has 378 kcal. Serving, 1 bar, 37 g (37 g): about 140 kcal.
How much protein is in Fruit & Grain Bars, Apple?
Fruit & Grain Bars, Apple contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 bar, 37 g (37 g). About 6% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,2 g).
How many carbs are in Fruit & Grain Bars, Apple?
Fruit & Grain Bars, Apple has 75,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 46 g of sugars.
How much fat is in Fruit & Grain Bars, Apple?
Fruit & Grain Bars, Apple contains 6,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit & Grain Bars, Apple contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (173% DV), Riboflavin (B2) (35% DV), Niacin (B3) (34% DV) and Vitamina B6 (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Grain Bars, Apple?
100 g contains 243 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2 de noviembre de 2018. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890369364. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1893761. License: CC0 1.0 (U.S. public domain). Source record dated 2 de noviembre de 2018. Imported 6 de noviembre de 2026.
Last updated: . Source description: "FRUIT & GRAIN BARS, APPLE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.