Frosted Mini-Wheats Original
Packaged product Desayuno Cereales Kellogg's
Frosted Mini-Wheats Original contains 353 kcal per 100 g. A serving, 1 container, 28 g (28 g) provides about 99 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 167% of the Daily Value for Folate (B9), 167% of the Daily Value for iron and 58% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0,7% |
| Total carbohydrates L | 84,4 g | 31% |
| Dietary fiber L | 9,7 g | 35% |
| Total sugars L | 20,8 g | |
| Added sugars L | 20,1 g | 40% |
| Protein L | 8 g | 16% |
| Vitamina A L | 1,8 µg | 0,2% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Niacin (B3) L | 9,3 mg | 58% |
| Folate (B9) L | 667 µg | 167% |
| Calcio L | 15,1 mg | 1% |
| Iron L | 30 mg | 167% |
| Magnesio L | 86 mg | 20% |
| Fósforo L | 368 mg | 29% |
| Potasio L | 270 mg | 6% |
| Zinc L | 2,8 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber9,7 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars20,8 gabove the median for desayuno cereales (median 18 g)
- Fat2,2 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat0,4 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium17 mgin the lowest quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,2 g |
|---|---|
| Grasa poliinsaturada L | 0,9 g |
Other components (3)
| Fibra, soluble L | 1,3 g |
|---|---|
| Fibra, insoluble L | 8,4 g |
| Ácido fólico L | 399 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 353 kcal | 357 kcal |
| Protein | 8 g | 7,1 g |
| Carbohydrates | 84,4 g | 84,4 g |
| Fat | 2,2 g | 1,6 g |
| Fiber | 9,7 g | 10,7 g |
| Sugars | 20,8 g | 20,3 g |
| Sodium | 17 mg | 2 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000049613
- Quantity
- 1 oz (28 g)
- Label serving
- 1 container (28 g)
- Category
- Desayuno Cereales
- Packaging
- en:hdpe-tub,en:mixed-plastic-film,en:plastic-cup-with-foil-lid
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin. vitamins and minerals: reduced iron, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Crocante Kellog’s | 353 | 7,9 g | 71 g | 4,2 g |
| Berry Lovers Granola River Valley Ranch And Kitchens | 353 | 7,1 g | 54,1 g | 11,8 g |
| Muesli superfruits Bjorg | 353 | 11 g | 59 g | 6 g |
| Figurfit MyMuesli | 353 | 10,9 g | 56,2 g | 6,6 g |
| Wheat Biscuits Supervalu | 353 | 11 g | 68 g | 1,7 g |
| Muesli Crunchy Fruits Int-Salim | 353 | 13 g | 70 g | 2,5 g |
| Owsianka z daktylami BIO BioLife | 353 | 10,2 g | 60,8 g | 5,5 g |
| Mymuesli Mymuesli | 353 | 11,2 g | 55,4 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Mini-Wheats Original?
100 g of Frosted Mini-Wheats Original has 353 kcal. Serving, 1 container, 28 g (28 g): about 99 kcal.
How much protein is in Frosted Mini-Wheats Original?
Frosted Mini-Wheats Original contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2,2 g in serving, 1 container, 28 g (28 g). About 8% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Frosted Mini-Wheats Original?
Frosted Mini-Wheats Original has 84,4 g of total carbohydrates per 100 g, including 9,7 g of fiber and 20,8 g of sugars.
How much fat is in Frosted Mini-Wheats Original?
Frosted Mini-Wheats Original contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Frosted Mini-Wheats Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (167% DV), iron (167% DV), Niacin (B3) (58% DV), fósforo (29% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Mini-Wheats Original?
100 g contains 17 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2 de noviembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2720941. License: CC0 1.0 (U.S. public domain). Source record dated 9 de septiembre de 2024. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0038000049613. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.