Eggos
Packaged product Dairy and Eggs
Eggos contains 271 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
100 g provides 36% of the Daily Value for Vitamina B12, 29% of the Daily Value for Vitamina A and 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 8,6 g | 11% |
| Saturated fat L | 2,1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 42,9 g | 16% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 11,4 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 5,7 g | 11% |
| Vitamina A L | 257 µg | 29% |
| Vitamina D L | 0 µg | 0% |
| Riboflavin (B2) L | 0,24 mg | 19% |
| Niacin (B3) L | 2,9 mg | 18% |
| Vitamina B6 L | 0,29 mg | 17% |
| Folate (B9) L | 107 µg | 27% |
| Vitamina B12 L | 0,86 µg | 36% |
| Calcio L | 371 mg | 29% |
| Iron L | 5,1 mg | 29% |
| Fósforo L | 214 mg | 17% |
| Potasio L | 57 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for dairy and eggs (median 8 g)
- Fiber1,4 gabove the median for dairy and eggs (median 0,59 g)
- Sugars11,4 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat8,6 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat2,1 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium514 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Ácido fólico L | 64 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 210 kcal | 271 kcal |
| Protein | 12,9 g | 5,7 g |
| Carbohydrates | 16,2 g | 42,9 g |
| Fat | 10 g | 8,6 g |
| Fiber | 1,3 g | 1,4 g |
| Sugars | 5,8 g | 11,4 g |
| Sodium | 414 mg | 514 mg |
Product details
- Barcode
- 0038000234156
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Three Cheese Aranci Appetizers To Go | 271 | 7,1 g | 32,9 g | 11,8 g |
| Vegetarian 2 cheese asparagus tarts Asda | 271 | 7,9 g | 20 g | 17 g |
| Mini Taquitos Spinach And Three Cheese José Olé | 271 | 7,1 g | 30,6 g | 14,1 g |
| Buttermilk Chicken Strips Tesco | 271 | 15,7 g | 21,1 g | 13,4 g |
| Cream Cheese Stuffed Peppers Morrisons Deli | 271 | 3,2 g | 10,2 g | 23,8 g |
| Thin Crust Cheese Brew Pub | 271 | 14,2 g | 20,6 g | 14,2 g |
| ham & cheese slice aldi | 271 | 7,5 g | 27,2 g | 14,3 g |
| Ham and cheese tortellini Coles | 271 | 11,8 g | 42 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggos?
100 g of Eggos has 271 kcal.
How much protein is in Eggos?
Eggos contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Eggos?
Eggos has 42,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 11,4 g of sugars.
How much fat is in Eggos?
Eggos contains 8,6 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Eggos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (36% DV), Vitamina A (29% DV), iron (29% DV), calcio (29% DV) and Folate (B9) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggos?
100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615382. License: CC0 1.0 (U.S. public domain). Source record dated 10 de julio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0038000234156. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.