Eggo Thick & Fluffy Belgian Style Original
Packaged product Pan y productos horneados Eggo
Eggo Thick & Fluffy Belgian Style Original contains 309 kcal per 100 g. A serving, 1 waffle, 55 g (55 g) provides about 170 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 27% of the Daily Value for Folate (B9), 26% of the Daily Value for selenio and 25% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 12,7 g | 16% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0,18 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 43,6 g | 16% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 10,9 g | |
| Protein L | 3,6 g | 7% |
| Vitamina C L | 10,9 mg | 12% |
| Thiamin (B1) L | 0,27 mg | 23% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Folate (B9) L | 109 µg | 27% |
| Choline L | 0 mg | 0% |
| Calcio L | 36,4 mg | 3% |
| Iron L | 2,5 mg | 14% |
| Fósforo L | 318 mg | 25% |
| Potasio L | 54,5 mg | 1% |
| Manganese L | 0,27 mg | 12% |
| Selenio L | 14,5 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber1,8 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars10,9 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat12,7 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat3,6 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium436 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Eggo
- Barcode
- 0064100141926
- Quantity
- 330 g (6 waffles)
- Label serving
- 1 waffle (55 g)
- Category
- Belgian-style-frozen-waffles
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Eggo Thick & Fluffy Belgian Style Original?
100 g of Eggo Thick & Fluffy Belgian Style Original has 309 kcal. Serving, 1 waffle, 55 g (55 g): about 170 kcal.
How much protein is in Eggo Thick & Fluffy Belgian Style Original?
Eggo Thick & Fluffy Belgian Style Original contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 waffle, 55 g (55 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Eggo Thick & Fluffy Belgian Style Original?
Eggo Thick & Fluffy Belgian Style Original has 43,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 10,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggo Thick & Fluffy Belgian Style Original?
Eggo Thick & Fluffy Belgian Style Original contains 12,7 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Eggo Thick & Fluffy Belgian Style Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (27% DV), selenio (26% DV), fósforo (25% DV), Thiamin (B1) (23% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggo Thick & Fluffy Belgian Style Original?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100141926. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.