Eggo protein waffles
Packaged product Pan y productos horneados Kellogg's
Eggo protein waffles contains 257 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 180 kcal.
Roughly 56% of its calories come from carbohydrates, with 22% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 71% of the Daily Value for Vitamina B12, 37% of the Daily Value for Riboflavin (B2) and 36% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 2,1 g | 11% |
| Cholesterol L | 14,3 mg | 5% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 37,1 g | 14% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 15,7 g | |
| Protein L | 14,3 g | 29% |
| Thiamin (B1) L | 0,43 mg | 36% |
| Riboflavin (B2) L | 0,49 mg | 37% |
| Vitamina B6 L | 0,57 mg | 34% |
| Folate (B9) L | 57,1 µg | 14% |
| Vitamina B12 L | 1,7 µg | 71% |
| Calcio L | 42,9 mg | 3% |
| Iron L | 6,4 mg | 36% |
| Fósforo L | 179 mg | 14% |
| Potasio L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 56%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,4 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars15,7 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat6,4 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat2,1 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium414 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0038000573170
- Label serving
- 2 waffles (70 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tomato and Garlic Flatbread Asda | 257 | 7,8 g | 44,4 g | 4,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggo protein waffles?
100 g of Eggo protein waffles has 257 kcal. Serving, 2 waffles, 70 g (70 g): about 180 kcal.
Is Eggo protein waffles high in protein?
Eggo protein waffles contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 2 waffles, 70 g (70 g). About 22% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Eggo protein waffles?
Eggo protein waffles has 37,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 15,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggo protein waffles?
Eggo protein waffles contains 6,4 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Eggo protein waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (71% DV), Riboflavin (B2) (37% DV), Thiamin (B1) (36% DV), iron (36% DV) and Vitamina B6 (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggo protein waffles?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000573170. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.