Eggo protein waffles
Packaged product Brød og bagværk Kellogg's
Eggo protein waffles contains 257 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 180 kcal.
Roughly 56 % of its calories come from carbohydrates, with 22 % from fat and 22 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (283 kcal per 100 g).
100 g provides 71 % of the Daily Value for Vitamin B12, 37 % of the Daily Value for Riboflavin (B2) and 36 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 14,3 mg | 5 % |
| Sodium L | 414 mg | 18 % |
| Total carbohydrates L | 37,1 g | 14 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 15,7 g | |
| Protein L | 14,3 g | 29 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,49 mg | 37 % |
| Vitamin B6 L | 0,57 mg | 34 % |
| Folat (B9) L | 57,1 µg | 14 % |
| Vitamin B12 L | 1,7 µg | 71 % |
| Calcium L | 42,9 mg | 3 % |
| Jern L | 6,4 mg | 36 % |
| Phosphor L | 179 mg | 14 % |
| Kalium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 56 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of brød og bagværk (median 8 g)
- Fiber1,4 gbelow the median for brød og bagværk (median 2,4 g)
- Sugars15,7 gin the top quarter of brød og bagværk (median 3,9 g)
- Fat6,4 gbelow the median for brød og bagværk (median 7,1 g)
- Saturated fat2,1 gabove the median for brød og bagværk (median 1,6 g)
- Sodium414 mgabove the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0038000573170
- Label serving
- 2 waffles (70 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato and Garlic Flatbread Asda | 257 | 7,8 g | 44,4 g | 4,9 g |
| Soft Style Pita Bread Whole Oats & Flax Toufayan | 257 | 17,1 g | 80 g | 5,7 g |
| Calabrese Bread Save On Foods | 257 | 8,6 g | 47,1 g | 4,3 g |
| Baker’s Rolls The Brotbox | 257 | 8,6 g | 51,4 g | 0,71 g |
| Sourdough Bread Sobeys | 257 | 10 g | 51,4 g | 2,1 g |
| White Panini Roll Independent Grocers | 257 | 11,4 g | 52,9 g | 2,1 g |
| Minced Pork Buns T&T | 257 | 9,5 g | 31,4 g | 9,5 g |
| Pulled Pork Flatbread Calgary Co-op | 257 | 10,7 g | 32,1 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggo protein waffles?
100 g of Eggo protein waffles has 257 kcal. Serving, 2 waffles, 70 g (70 g): about 180 kcal.
Is Eggo protein waffles high in protein?
Eggo protein waffles contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 10 g in serving, 2 waffles, 70 g (70 g). About 22 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Eggo protein waffles?
Eggo protein waffles has 37,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 15,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggo protein waffles?
Eggo protein waffles contains 6,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Eggo protein waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (71 % DV), Riboflavin (B2) (37 % DV), Thiamin (B1) (36 % DV), jern (36 % DV) and Vitamin B6 (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggo protein waffles?
100 g contains 414 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000573170. License: ODbL 1.0 (Open Food Facts). Source record dated 17. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.