Crunchy Flakes
Packaged product Desayuno Cereales Fuel
Crunchy Flakes contains 386 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 135 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 120% of the Daily Value for Ácido pantoténico (B5), 108% of the Daily Value for Riboflavin (B2) and 105% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,57 g | 3% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 68,9 g | 25% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 10,9 g | |
| Protein L | 24,3 g | 49% |
| Vitamina E L | 12 mg | 80% |
| Thiamin (B1) L | 1,1 mg | 93% |
| Riboflavin (B2) L | 1,4 mg | 108% |
| Ácido pantoténico (B5) L | 6 mg | 120% |
| Vitamina B6 L | 1,4 mg | 84% |
| Folate (B9) L | 200 µg | 50% |
| Vitamina B12 L | 2,5 µg | 105% |
| Iron L | 7,1 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 71%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,3 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber3,1 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars10,9 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat2 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat0,57 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium326 mgin the top quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fuel
- Barcode
- 5000354927690
- Quantity
- 440g
- Label serving
- 1 portion (35 g)
- Category
- Desayuno Cereales
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overnight Oats Peach Kodiak | 386 | 28,6 g | 54,3 g | 6,4 g |
| Fruitola Fruit Granola - Strawberry That’s It. | 386 | 22,9 g | 68,6 g | 2,9 g |
| Fruitola Fruit Granola Blueberry That’s it | 386 | 22,9 g | 68,6 g | 2,1 g |
| NutriGrain Kellogg's | 386 | 21,8 g | 65,2 g | 3 g |
| Nutri Grain Edge Oat Clusters Kellogs | 386 | 21,8 g | 65,2 g | 3 g |
| Goji Berry And Pomegranate Superfood Muesli Lidl | 386 | 12,3 g | 70,2 g | 6,1 g |
| Nutri Delite Crunchies Nutri Delite | 386 | 6,6 g | 82,5 g | 2,4 g |
| Kelloggs coco pops Kellogg's | 386 | 6,3 g | 84 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Flakes?
100 g of Crunchy Flakes has 386 kcal. Serving, 1 portion, 35 g (35 g): about 135 kcal.
Is Crunchy Flakes high in protein?
Crunchy Flakes contains 24,3 g of protein per 100 g (49% of the 50 g Daily Value), or 8,5 g in serving, 1 portion, 35 g (35 g). About 25% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Crunchy Flakes?
Crunchy Flakes has 68,9 g of total carbohydrates per 100 g, including 3,1 g of fiber and 10,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Flakes?
Crunchy Flakes contains 2 g of fat per 100 g, of which 0,57 g is saturated (3% of the Daily Value).
What vitamins and minerals does Crunchy Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (120% DV), Riboflavin (B2) (108% DV), Vitamina B12 (105% DV), Thiamin (B1) (93% DV) and Vitamina B6 (84% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Flakes?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000354927690. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.