Crunchy Flakes
Packaged product Breakfast Cereals Fuel
Crunchy Flakes contains 386 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 135 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 120% of the Daily Value for Pantothenic acid (B5), 108% of the Daily Value for Riboflavin (B2) and 105% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.57 g | 3% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 68.9 g | 25% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 10.9 g | |
| Protein L | 24.3 g | 49% |
| Vitamin E L | 12 mg | 80% |
| Thiamin (B1) L | 1.1 mg | 93% |
| Riboflavin (B2) L | 1.4 mg | 108% |
| Pantothenic acid (B5) L | 6 mg | 120% |
| Vitamin B6 L | 1.4 mg | 84% |
| Folate (B9) L | 200 µg | 50% |
| Vitamin B12 L | 2.5 µg | 105% |
| Iron L | 7.1 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 71%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.3 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber3.1 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars10.9 gbelow the median for breakfast cereals (median 17.8 g)
- Fat2 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.57 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium326 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fuel
- Barcode
- 5000354927690
- Quantity
- 440g
- Label serving
- 1 portion (35 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overnight Oats Peach Kodiak | 386 | 28.6 g | 54.3 g | 6.4 g |
| Fruitola Fruit Granola - Strawberry That’s It. | 386 | 22.9 g | 68.6 g | 2.9 g |
| Fruitola Fruit Granola Blueberry That’s it | 386 | 22.9 g | 68.6 g | 2.1 g |
| NutriGrain Kellogg's | 386 | 21.8 g | 65.2 g | 3 g |
| Nutri Grain Edge Oat Clusters Kellogs | 386 | 21.8 g | 65.2 g | 3 g |
| Goji Berry And Pomegranate Superfood Muesli Lidl | 386 | 12.3 g | 70.2 g | 6.1 g |
| Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Dried or dry | 386 | 9.8 g | 69.5 g | 9.8 g |
| Kelloggs coco pops Kellogg's | 386 | 6.3 g | 84 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000354927690. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.