Crispy Corn Puffs
Packaged product Grainas y Pasta KIX
Crispy Corn Puffs contains 367 kcal per 100 g. A serving, 1 1/4 cup, 30 g (30 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (386 kcal per 100 g).
100 g provides 208% of the Daily Value for Vitamina B12, 150% of the Daily Value for iron and 114% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 83,3 g | 30% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Protein L | 6,7 g | 13% |
| Vitamina C L | 20 mg | 22% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1,4 mg | 109% |
| Niacin (B3) L | 16,7 mg | 104% |
| Vitamina B6 L | 1,7 mg | 98% |
| Vitamina B12 L | 5 µg | 208% |
| Calcio L | 500 mg | 38% |
| Iron L | 27 mg | 150% |
| Potasio L | 233 mg | 5% |
| Zinc L | 12,5 mg | 114% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for grainas y pasta (median 8,2 g)
- Fiber10 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars10 gin the lowest quarter of grainas y pasta (median 23,3 g)
- Fat3,3 gbelow the median for grainas y pasta (median 5 g)
- Sodium600 mgin the top quarter of grainas y pasta (median 357 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 1,7 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 133 IU |
|---|
Other components (2)
| Carbohydrate, other L | 63 g |
|---|---|
| Vitamina A, UI L | 1.670 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 83,3 g | 83,3 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 10 g | 10 g |
| Sugars | 10 g | 10 g |
| Sodium | 600 mg | 600 mg |
Ingredients
WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN BRAN, SALT, BROWN SUGAR SYRUP, BAKING SODA. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Corn Puffs?
100 g of Crispy Corn Puffs has 367 kcal. Serving, 1 1/4 cup, 30 g (30 g): about 110 kcal.
How much protein is in Crispy Corn Puffs?
Crispy Corn Puffs contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 1/4 cup, 30 g (30 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8,2 g).
How many carbs are in Crispy Corn Puffs?
Crispy Corn Puffs has 83,3 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars.
How much fat is in Crispy Corn Puffs?
Crispy Corn Puffs contains 3,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crispy Corn Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (208% DV), iron (150% DV), zinc (114% DV), Riboflavin (B2) (109% DV) and Niacin (B3) (104% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Corn Puffs?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 de julio de 2018. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000275256. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1636327. License: CC0 1.0 (U.S. public domain). Source record dated 1 de julio de 2018. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CRISPY CORN PUFFS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.