Corn flakes
Packaged product Verduras KELLOG'S
Corn flakes contains 379 kcal per 100 g. A serving, 3/4 cup, 29 g (29 g) provides about 110 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (378 kcal per 100 g).
100 g provides 108% of the Daily Value for Niacin (B3), 86% of the Daily Value for iron and 57% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 517 mg | 22% |
| Total carbohydrates L | 89,7 g | 33% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 34,5 g | |
| Added sugars L | 17,3 g | 35% |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 517 µg | 57% |
| Vitamina C L | 20,7 mg | 23% |
| Niacin (B3) L | 17,2 mg | 108% |
| Calcio L | 0 mg | 0% |
| Iron L | 15,5 mg | 86% |
| Potasio L | 121 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of verduras (median 7 g)
- Fiber3,4 gabove the median for verduras (median 2,6 g)
- Sugars34,5 gin the top quarter of verduras (median 9,2 g)
- Fat0 gin the lowest quarter of verduras (median 0,67 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,1 g)
- Sodium517 mgabove the median for verduras (median 452 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Product details
- Brand
- KELLOG'S
- Barcode
- 0038000596445
- Quantity
- 298 g
- Label serving
- 3/4 cup (29 g)
- Category
- Coqueteos de maíz
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, contains 2% or less of malt flavor, salt, bht vitamins and minerals: iron, vitamin c (ascorbic acid and sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornflakes+ Yogabar | 379 | 6,4 g | 87,9 g | 0,3 g |
| Corn Flakes Harvest Morn | 379 | 7,2 g | 82 g | 1,6 g |
| Corn flakes Brueggen | 379 | 8,2 g | 82,7 g | 1 g |
| Corn Flakes Kellogg's | 379 | 6,9 g | 86,2 g | 0 g |
| Frosted Flakes Kellogg's | 379 | 3,4 g | 89,7 g | 0 g |
| Corn Flakes Kellogg's | 379 | 6,7 g | 83,3 g | 0 g |
| Corn Flakes Kellogg's | 379 | 6,9 g | 86,2 g | 0 g |
| Corn Flakes Kellogg's | 379 | 6,9 g | 86,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 379 kcal. Serving, 3/4 cup, 29 g (29 g): about 110 kcal.
How much protein is in Corn flakes?
Corn flakes contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 3/4 cup, 29 g (29 g). About 4% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 7 g).
How many carbs are in Corn flakes?
Corn flakes has 89,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 34,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (108% DV), iron (86% DV), Vitamina A (57% DV) and Vitamina C (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn flakes?
100 g contains 517 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000596445. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.