Corn flakes
Packaged product Grønsager KELLOG'S
Corn flakes contains 379 kcal per 100 g. A serving, 3/4 cup, 29 g (29 g) provides about 110 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (378 kcal per 100 g).
100 g provides 108 % of the Daily Value for Niacin (B3), 86 % of the Daily Value for jern and 57 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 517 mg | 22 % |
| Total carbohydrates L | 89,7 g | 33 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 34,5 g | |
| Added sugars L | 17,3 g | 35 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 517 µg | 57 % |
| Vitamin C L | 20,7 mg | 23 % |
| Niacin (B3) L | 17,2 mg | 108 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 15,5 mg | 86 % |
| Kalium L | 121 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of grønsager (median 7 g)
- Fiber3,4 gabove the median for grønsager (median 2,6 g)
- Sugars34,5 gin the top quarter of grønsager (median 9,2 g)
- Fat0 gin the lowest quarter of grønsager (median 0,67 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,1 g)
- Sodium517 mgabove the median for grønsager (median 452 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Product details
- Brand
- KELLOG'S
- Barcode
- 0038000596445
- Quantity
- 298 g
- Label serving
- 3/4 cup (29 g)
- Category
- Majsflager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, contains 2% or less of malt flavor, salt, bht vitamins and minerals: iron, vitamin c (ascorbic acid and sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornflakes+ Yogabar | 379 | 6,4 g | 87,9 g | 0,3 g |
| Corn Flakes Harvest Morn | 379 | 7,2 g | 82 g | 1,6 g |
| Corn flakes Brueggen | 379 | 8,2 g | 82,7 g | 1 g |
| Corn Flakes Kellogg's | 379 | 6,9 g | 86,2 g | 0 g |
| Frosted Flakes Kellogg's | 379 | 3,4 g | 89,7 g | 0 g |
| Corn Flakes Kellogg's | 379 | 6,7 g | 83,3 g | 0 g |
| Corn Flakes Kellogg's | 379 | 6,9 g | 86,2 g | 0 g |
| Corn Flakes Kellogg's | 379 | 6,9 g | 86,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 379 kcal. Serving, 3/4 cup, 29 g (29 g): about 110 kcal.
How much protein is in Corn flakes?
Corn flakes contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 3/4 cup, 29 g (29 g). About 4 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 7 g).
How many carbs are in Corn flakes?
Corn flakes has 89,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 34,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (108 % DV), jern (86 % DV), Vitamin A (57 % DV) and Vitamin C (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn flakes?
100 g contains 517 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000596445. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.