Corn Flakes Crispy Toasted Corn Cereal, Corn Flakes
Packaged product Grainas y Pasta GIANT EAGLE
Corn Flakes Crispy Toasted Corn Cereal, Corn Flakes contains 375 kcal per 100 g. A typical serving of 1 1/3 cups (40 g) provides about 150 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (386 kcal per 100 g).
100 g provides 156% of the Daily Value for Vitamina B12, 156% of the Daily Value for iron and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 575 mg | 25% |
| Total carbohydrates L | 87,5 g | 32% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 10 g | |
| Added sugars L | 7,5 g | 15% |
| Protein L | 7,5 g | 15% |
| Vitamina C L | 15 mg | 17% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1,1 mg | 82% |
| Niacin (B3) L | 12,5 mg | 78% |
| Vitamina B6 L | 1,3 mg | 74% |
| Folate (B9) L | 300 µg | 75% |
| Vitamina B12 L | 3,8 µg | 156% |
| Calcio L | 0 mg | 0% |
| Iron L | 28 mg | 156% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for grainas y pasta (median 8,2 g)
- Fiber2,5 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Sugars10 gin the lowest quarter of grainas y pasta (median 23,3 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 5 g)
- Sodium575 mgin the top quarter of grainas y pasta (median 357 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 200 IU |
|---|
Other components (2)
| Vitamina A, UI L | 1.250 IU |
|---|---|
| Ácido fólico L | 288 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 87,5 g | 87,5 g |
| Fat | 0 g | 0 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 10 g | 10 g |
| Sodium | 575 mg | 575 mg |
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034943141
- Label serving
- 1 1/3 cups
- Category
- Cereales
Ingredients
MILLED CORN, SUGAR, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes Crispy Toasted Corn Cereal, Corn Flakes?
100 g of Corn Flakes Crispy Toasted Corn Cereal, Corn Flakes has 375 kcal. 1 1/3 cups (40 g): about 150 kcal.
How much protein is in Corn Flakes Crispy Toasted Corn Cereal, Corn Flakes?
Corn Flakes Crispy Toasted Corn Cereal, Corn Flakes contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in 1 1/3 cups (40 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8,2 g).
How many carbs are in Corn Flakes Crispy Toasted Corn Cereal, Corn Flakes?
Corn Flakes Crispy Toasted Corn Cereal, Corn Flakes has 87,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 10 g of sugars.
How much fat is in Corn Flakes Crispy Toasted Corn Cereal, Corn Flakes?
Corn Flakes Crispy Toasted Corn Cereal, Corn Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn Flakes Crispy Toasted Corn Cereal, Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (156% DV), iron (156% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (82% DV) and Niacin (B3) (78% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes Crispy Toasted Corn Cereal, Corn Flakes?
100 g contains 575 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de enero de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034943141. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de junio de 2023. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2485388. License: CC0 1.0 (U.S. public domain). Source record dated 28 de enero de 2022. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CORN FLAKES CRISPY TOASTED CORN CEREAL, CORN FLAKES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.