Corn Flakes Cereal, Corn Flakes
Packaged product Grainas y Pasta SPRINGFIELD
Corn Flakes Cereal, Corn Flakes contains 350 kcal per 100 g. A typical serving of 1/4 cups (40 g) provides about 140 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (386 kcal per 100 g).
100 g provides 198% of the Daily Value for Vitamina B12, 157% of the Daily Value for iron and 99% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 525 mg | 23% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 5 g | 10% |
| Vitamina C L | 47,5 mg | 53% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1,3 mg | 96% |
| Niacin (B3) L | 15,8 mg | 99% |
| Vitamina B6 L | 1,5 mg | 88% |
| Folate (B9) L | 322 µg | 81% |
| Vitamina B12 L | 4,8 µg | 198% |
| Calcio L | 0 mg | 0% |
| Iron L | 28,2 mg | 157% |
| Potasio L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of grainas y pasta (median 8,2 g)
- Fiber2,5 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Sugars10 gin the lowest quarter of grainas y pasta (median 23,3 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 5 g)
- Sodium525 mgin the top quarter of grainas y pasta (median 357 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 130 IU |
|---|
Other components (1)
| Ácido fólico L | 312 µg |
|---|
Product details
- Brand
- SPRINGFIELD
- Barcode
- 0041380198017
- Label serving
- 1/4 cups
- Category
- Cereales
Ingredients
DEGERMED YELLOW CORN MEAL, SUGAR, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A, (PALMITATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes Cereal, Corn Flakes?
100 g of Corn Flakes Cereal, Corn Flakes has 350 kcal. 1/4 cups (40 g): about 140 kcal.
How much protein is in Corn Flakes Cereal, Corn Flakes?
Corn Flakes Cereal, Corn Flakes contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in 1/4 cups (40 g). About 6% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Corn Flakes Cereal, Corn Flakes?
Corn Flakes Cereal, Corn Flakes has 75 g of total carbohydrates per 100 g, including 2,5 g of fiber and 10 g of sugars.
How much fat is in Corn Flakes Cereal, Corn Flakes?
Corn Flakes Cereal, Corn Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn Flakes Cereal, Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (198% DV), iron (157% DV), Niacin (B3) (99% DV), Riboflavin (B2) (96% DV) and Vitamina B6 (88% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes Cereal, Corn Flakes?
100 g contains 525 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13 de julio de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2461000. License: CC0 1.0 (U.S. public domain). Source record dated 13 de julio de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CORN FLAKES CEREAL, CORN FLAKES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.