Coco Pops
Packaged product Desayuno Cereales Kellogg's
Coco Pops contains 353 kcal per 100 g. A serving, 30 g (30 g) provides about 106 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 100% of the Daily Value for Ácido pantoténico (B5), 100% of the Daily Value for Folate (B9) and 98% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 3,3 mg | 1% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 33,1 g | |
| Protein L | 7 g | 14% |
| Vitamina C L | 50 mg | 56% |
| Thiamin (B1) L | 0,001 mg | 0,1% |
| Riboflavin (B2) L | 0,001 mg | 0,1% |
| Ácido pantoténico (B5) L | 5 mg | 100% |
| Vitamina B6 L | 1,7 mg | 98% |
| Folate (B9) L | 400 µg | 100% |
| Vitamina B12 L | 1,2 µg | 50% |
| Iron L | 0,009 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber5,8 gbelow the median for desayuno cereales (median 7,1 g)
- Sugars33,1 gin the top quarter of desayuno cereales (median 18,2 g)
- Fat1,2 gin the lowest quarter of desayuno cereales (median 11,2 g)
- Saturated fat0,5 gin the lowest quarter of desayuno cereales (median 1,9 g)
- Sodium152 mgabove the median for desayuno cereales (median 149 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 6001306002945
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Desayuno Cereales
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Lovers Granola River Valley Ranch And Kitchens | 353 | 7,1 g | 54,1 g | 11,8 g |
| Muesli superfruits Bjorg | 353 | 11 g | 59 g | 6 g |
| Bran flakes & sultanas Woolworths | 353 | 24,2 g | 63,1 g | 2,7 g |
| Figurfit MyMuesli | 353 | 10,9 g | 56,2 g | 6,6 g |
| Wheat Biscuits Supervalu | 353 | 11 g | 68 g | 1,7 g |
| Muesli Crunchy Fruits Int-Salim | 353 | 13 g | 70 g | 2,5 g |
| Cereales, QUAKER, avena, REAL MEDLEYS, berry de verano, seco Dried or dry | 353 | 11,3 g | 72,6 g | 4,4 g |
| Cereales listos para comer, SALUD VALLE, FIBER 7 Flakes | 353 | 14,4 g | 78,2 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Pops?
100 g of Coco Pops has 353 kcal. Serving, 30 g (30 g): about 106 kcal.
How much protein is in Coco Pops?
Coco Pops contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2,1 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Coco Pops?
Coco Pops has 76 g of total carbohydrates per 100 g, including 5,8 g of fiber and 33,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco Pops?
Coco Pops contains 1,2 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Coco Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (100% DV), Folate (B9) (100% DV), Vitamina B6 (98% DV), Vitamina C (56% DV) and Vitamina B12 (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco Pops?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001306002945. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.