Coco Pops
Packaged product Breakfast Cereals Kellogg's
Coco Pops contains 353 kcal per 100 g. A serving, 30 g (30 g) provides about 106 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 100% of the Daily Value for Pantothenic acid (B5), 100% of the Daily Value for Folate (B9) and 98% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 3.3 mg | 1% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 33.1 g | |
| Protein L | 7 g | 14% |
| Vitamin C L | 50 mg | 56% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Pantothenic acid (B5) L | 5 mg | 100% |
| Vitamin B6 L | 1.7 mg | 98% |
| Folate (B9) L | 400 µg | 100% |
| Vitamin B12 L | 1.2 µg | 50% |
| Iron L | 0.009 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber5.8 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars33.1 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat1.2 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium152 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 6001306002945
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Lovers Granola River Valley Ranch And Kitchens | 353 | 7.1 g | 54.1 g | 11.8 g |
| Muesli superfruits Bjorg | 353 | 11 g | 59 g | 6 g |
| Bran flakes & sultanas Woolworths | 353 | 24.2 g | 63.1 g | 2.7 g |
| Figurfit MyMuesli | 353 | 10.9 g | 56.2 g | 6.6 g |
| Wheat Biscuits Supervalu | 353 | 11 g | 68 g | 1.7 g |
| Muesli Crunchy Fruits Int-Salim | 353 | 13 g | 70 g | 2.5 g |
| Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Dried or dry | 353 | 11.3 g | 72.6 g | 4.4 g |
| Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | 353 | 14.4 g | 78.2 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Pops?
100 g of Coco Pops has 353 kcal. Serving, 30 g (30 g): about 106 kcal.
How much protein is in Coco Pops?
Coco Pops contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Coco Pops?
Coco Pops has 76 g of total carbohydrates per 100 g, including 5.8 g of fiber and 33.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco Pops?
Coco Pops contains 1.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Coco Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (100% DV), Folate (B9) (100% DV), Vitamin B6 (98% DV), Vitamin C (56% DV) and Vitamin B12 (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco Pops?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001306002945. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.