Cinnamon Squares Cereal
Packaged product Grainas y Pasta Rami Levy
Cinnamon Squares Cereal contains 389 kcal per 100 g. A serving, 100 g (100 g) provides about 389 kcal.
Roughly 70% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 60% of the Daily Value for Ácido pantoténico (B5), 54% of the Daily Value for Riboflavin (B2) and 52% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 9,3 g | 12% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 66,3 g | 24% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 24,4 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 7,2 g | 14% |
| Vitamina C L | 40 mg | 44% |
| Vitamina E L | 6 mg | 40% |
| Thiamin (B1) L | 0,55 mg | 46% |
| Riboflavin (B2) L | 0,7 mg | 54% |
| Ácido pantoténico (B5) L | 3 mg | 60% |
| Vitamina B6 L | 0,7 mg | 41% |
| Folate (B9) L | 100 µg | 25% |
| Vitamina B12 L | 1,3 µg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 70%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for grainas y pasta (median 8 g)
- Fiber5,8 gabove the median for grainas y pasta (median 3 g)
- Sugars24,4 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat9,3 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat4 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium300 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rami Levy
- Barcode
- 7290015994705
- Label serving
- 100 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hershey’s Kisses Cereal General Mills | 389 | 5,6 g | 86,1 g | 4,2 g |
| Whey & Oats X Native | 389 | 46,1 g | 32,3 g | 7,3 g |
| Instant Noodle Kool | 389 | 7,7 g | 52,6 g | 16,4 g |
| Japanese Short Grain White Rice Hitomebore | 389 | 5,6 g | 90,7 g | 0,93 g |
| Japanese Komachi White Rice Miyabi-Akita Komachi | 389 | 5,6 g | 90,7 g | 0,93 g |
| Mini Oat Bar Warrior | 389 | 11,1 g | 61,1 g | 11,1 g |
| Rice Noodles Mala Market | 389 | 7,7 g | 87 g | 0 g |
| Wicked Cereal - Glinda Good Berry General Mills | 389 | 5,6 g | 86,1 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Squares Cereal?
100 g of Cinnamon Squares Cereal has 389 kcal. Serving, 100 g (100 g): about 389 kcal.
How much protein is in Cinnamon Squares Cereal?
Cinnamon Squares Cereal contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 7,2 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Cinnamon Squares Cereal?
Cinnamon Squares Cereal has 66,3 g of total carbohydrates per 100 g, including 5,8 g of fiber and 24,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Squares Cereal?
Cinnamon Squares Cereal contains 9,3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Cinnamon Squares Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (60% DV), Riboflavin (B2) (54% DV), Vitamina B12 (52% DV), Thiamin (B1) (46% DV) and Vitamina C (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Squares Cereal?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290015994705. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.