Chocolate dipped flakes with almonds
Packaged product Sopas y salsas Kellog's
Chocolate dipped flakes with almonds contains 397 kcal per 100 g. A serving, 1.25 cups, 63g (63 g) provides about 250 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
100 g provides 99% of the Daily Value for iron, 79% of the Daily Value for Folate (B9) and 79% of the Daily Value for Vitamina B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 3,2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 79,4 g | 29% |
| Dietary fiber L | 6,3 g | 23% |
| Total sugars L | 25,4 g | |
| Added sugars L | 25,4 g | 51% |
| Protein L | 7,9 g | 16% |
| Vitamina A L | 143 µg | 16% |
| Vitamina C L | 9,5 mg | 11% |
| Vitamina D L | 3 µg | 15% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,54 mg | 42% |
| Niacin (B3) L | 6,4 mg | 40% |
| Vitamina B6 L | 0,64 mg | 37% |
| Folate (B9) L | 317 µg | 79% |
| Vitamina B12 L | 1,9 µg | 79% |
| Calcio L | 48 mg | 4% |
| Iron L | 17,9 mg | 99% |
| Potasio L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 77%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of sopas y salsas (median 2,1 g)
- Fiber6,3 gin the top quarter of sopas y salsas (median 1 g)
- Sugars25,4 gin the top quarter of sopas y salsas (median 3,6 g)
- Fat7,1 gabove the median for sopas y salsas (median 2,9 g)
- Saturated fat3,2 gabove the median for sopas y salsas (median 0,8 g)
- Sodium508 mgabove the median for sopas y salsas (median 424 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,6 g |
|---|---|
| Grasa poliinsaturada L | 0,79 g |
Other components (2)
| Ácido fólico L | 198 µg |
|---|---|
| Vitamina E L | 2 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 397 kcal |
| Protein | 7,9 g | 7,9 g |
| Carbohydrates | 79,4 g | 79,4 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | n/a | 6,3 g |
| Sugars | 25,4 g | 25,4 g |
| Sodium | 508 mg | 508 mg |
Product details
- Brand
- Kellog's
- Barcode
- 0038000251054
- Label serving
- 1.25 cups (63g)
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bisto Gravy granules Bisto | 397 | 1,7 g | 59,8 g | 16,3 g |
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| Tessiner Senfsauce Amarena Kirsche Wolfram Berge Delikatessen Nümbrecht | 397 | 1,8 g | 94 g | 0,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate dipped flakes with almonds?
100 g of Chocolate dipped flakes with almonds has 397 kcal. Serving, 1.25 cups, 63g (63 g): about 250 kcal.
How much protein is in Chocolate dipped flakes with almonds?
Chocolate dipped flakes with almonds contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 1.25 cups, 63g (63 g). About 8% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,1 g).
How many carbs are in Chocolate dipped flakes with almonds?
Chocolate dipped flakes with almonds has 79,4 g of total carbohydrates per 100 g, including 6,3 g of fiber and 25,4 g of sugars.
How much fat is in Chocolate dipped flakes with almonds?
Chocolate dipped flakes with almonds contains 7,1 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Chocolate dipped flakes with almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (99% DV), Folate (B9) (79% DV), Vitamina B12 (79% DV), Riboflavin (B2) (42% DV) and Niacin (B3) (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate dipped flakes with almonds?
100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de octubre de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615406. License: CC0 1.0 (U.S. public domain). Source record dated 10 de julio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0038000251054. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.