Choco Crocos
Packaged product Otros alimentos M&S Food
Choco Crocos contains 373 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 112 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 100% of the Daily Value for Ácido pantoténico (B5), 72% of the Daily Value for iron and 54% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,67 g | 3% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 15 g | |
| Protein L | 11 g | 22% |
| Vitamina C L | 40 mg | 44% |
| Vitamina D L | 2,5 µg | 13% |
| Vitamina E L | 6 mg | 40% |
| Vitamina K L | 9,7 µg | 8% |
| Thiamin (B1) L | 0,57 mg | 47% |
| Riboflavin (B2) L | 0,7 mg | 54% |
| Ácido pantoténico (B5) L | 5 mg | 100% |
| Vitamina B6 L | 0,7 mg | 41% |
| Folate (B9) L | 100 µg | 25% |
| Vitamina B12 L | 1,3 µg | 54% |
| Iron L | 13 mg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for otros alimentos (median 6,9 g)
- Fiber9 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars15 gabove the median for otros alimentos (median 3,5 g)
- Fat2 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,67 gbelow the median for otros alimentos (median 1,9 g)
- Sodium170 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29527618
- Label serving
- 1 portion (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| double choc brownie nōshu | 373 | 13,3 g | 14,3 g | 21 g |
| Queso Mantecoso Las Águilas | 373 | 21,3 g | 0 g | 32,3 g |
| Evobar HSN | 373 | 33,3 g | 28,3 g | 16,2 g |
| Brioche pépite chocolat Pasquier | 373 | 8,2 g | 48,9 g | 15,6 g |
| Diet Protein Shake Bulk | 373 | 73,3 g | 7,7 g | 4,8 g |
| Isotonic Hydration Tropical High 5 | 373 | 0 g | 93,3 g | 0 g |
| Longanisa Pampanga's Best | 373 | 16 g | 8 g | 29,3 g |
| Protein Powder TWP Whey Up | 373 | 70 g | 15,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Crocos?
100 g of Choco Crocos has 373 kcal. Serving, 1 portion, 30 g (30 g): about 112 kcal.
Is Choco Crocos high in protein?
Choco Crocos contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3,3 g in serving, 1 portion, 30 g (30 g). About 12% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Choco Crocos?
Choco Crocos has 73 g of total carbohydrates per 100 g, including 9 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Crocos?
Choco Crocos contains 2 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Choco Crocos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (100% DV), iron (72% DV), Vitamina B12 (54% DV), Riboflavin (B2) (54% DV) and Thiamin (B1) (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Crocos?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29527618. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.