Choco Crocos
Packaged product Andre fødevarer M&S Food
Choco Crocos contains 373 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 112 kcal.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 100 % of the Daily Value for Pantothensyre (B5), 72 % of the Daily Value for jern and 54 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 170 mg | 7 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 15 g | |
| Protein L | 11 g | 22 % |
| Vitamin C L | 40 mg | 44 % |
| Vitamin D L | 2,5 µg | 13 % |
| Vitamin E L | 6 mg | 40 % |
| Vitamin K L | 9,7 µg | 8 % |
| Thiamin (B1) L | 0,57 mg | 47 % |
| Riboflavin (B2) L | 0,7 mg | 54 % |
| Pantothensyre (B5) L | 5 mg | 100 % |
| Vitamin B6 L | 0,7 mg | 41 % |
| Folat (B9) L | 100 µg | 25 % |
| Vitamin B12 L | 1,3 µg | 54 % |
| Jern L | 13 mg | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for andre fødevarer (median 6,9 g)
- Fiber9 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars15 gabove the median for andre fødevarer (median 3,5 g)
- Fat2 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat0,67 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium170 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29527618
- Label serving
- 1 portion (30 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| double choc brownie nōshu | 373 | 13,3 g | 14,3 g | 21 g |
| Queso Mantecoso Las Águilas | 373 | 21,3 g | 0 g | 32,3 g |
| Evobar HSN | 373 | 33,3 g | 28,3 g | 16,2 g |
| Brioche pépite chocolat Pasquier | 373 | 8,2 g | 48,9 g | 15,6 g |
| Diet Protein Shake Bulk | 373 | 73,3 g | 7,7 g | 4,8 g |
| Isotonic Hydration Tropical High 5 | 373 | 0 g | 93,3 g | 0 g |
| Longanisa Pampanga's Best | 373 | 16 g | 8 g | 29,3 g |
| Protein Powder TWP Whey Up | 373 | 70 g | 15,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Crocos?
100 g of Choco Crocos has 373 kcal. Serving, 1 portion, 30 g (30 g): about 112 kcal.
Is Choco Crocos high in protein?
Choco Crocos contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 1 portion, 30 g (30 g). About 12 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Choco Crocos?
Choco Crocos has 73 g of total carbohydrates per 100 g, including 9 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Crocos?
Choco Crocos contains 2 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Choco Crocos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (100 % DV), jern (72 % DV), Vitamin B12 (54 % DV), Riboflavin (B2) (54 % DV) and Thiamin (B1) (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Crocos?
100 g contains 170 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29527618. License: ODbL 1.0 (Open Food Facts). Source record dated 1. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.