Cherry walnut fruit & nut hemp bar

Packaged product Snacks

Cherry walnut fruit & nut hemp bar contains 417 kcal per 100 g. A serving, 1.7 onz, 48 g (48 g) provides about 200 kcal.

Roughly 46% of its calories come from fat, with 41% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (460 kcal per 100 g).

100 g provides 43% of the Daily Value for manganese, 31% of the Daily Value for iron and 30% of the Daily Value for magnesio.

The values are label data submitted by the manufacturer to USDA FoodData Central.

417kcal per 100 g
14,6 gprotein
45,8 gcarbohydrates
22,9 gfat
200kcal in serving, 1.7 onz, 48 g (48 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 417 kcal
Total fat L 22,9 g 29%
Saturated fat L 3,1 g 16%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 45,8 g 17%
Dietary fiber L 8,3 g 30%
Total sugars L 16,7 g
Protein L 14,6 g 29%
Thiamin (B1) L 0 mg0%
Vitamina B6 L 0,17 mg10%
Calcio L 83 mg6%
Iron L 5,6 mg31%
Magnesio L 125 mg30%
Fósforo L 208 mg17%
Potasio L 588 mg13%
Zinc L 0,62 mg6%
Manganese L 1 mg43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 41%Fat: 46%417kcal / 100 g
  • Protein 13%
  • Carbohydrates 41%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese43%Iron31%Magnesio30%Fósforo17%Potasio13%Vitamina B610%Calcio6%Zinc6%Thiamin (B1)0%

Nutritional insights

  • Protein14,6 gabove the median for snacks (median 7,1 g)
  • Fiber8,3 gin the top quarter of snacks (median 3,9 g)
  • Sugars16,7 gabove the median for snacks (median 5 g)
  • Fat22,9 gabove the median for snacks (median 21,1 g)
  • Saturated fat3,1 gbelow the median for snacks (median 3,6 g)
  • Sodium0 mgin the lowest quarter of snacks (median 411 mg)
  • Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 417 kcal417 kcal
Protein 14,6 g14,6 g
Carbohydrates 45,8 g45,8 g
Fat 22,9 g22,9 g
Fiber 8,3 g8,3 g
Sugars 16,7 g16,7 g
Sodium 0 mg0 mg

Product details

Barcode
0859583003003
Label serving
1.7 ONZ (48 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dates*, walnuts*, cherries*, almonds*, hemp protein powder*, hemp seeds*, banana flakes*, coconut nectar*, alfalfa*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmendraBanana

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cherry walnut fruit & nut hemp bar?

100 g of Cherry walnut fruit & nut hemp bar has 417 kcal. Serving, 1.7 onz, 48 g (48 g): about 200 kcal.

Is Cherry walnut fruit & nut hemp bar high in protein?

Cherry walnut fruit & nut hemp bar contains 14,6 g of protein per 100 g (29% of the 50 g Daily Value), or 7 g in serving, 1.7 onz, 48 g (48 g). About 13% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).

How many carbs are in Cherry walnut fruit & nut hemp bar?

Cherry walnut fruit & nut hemp bar has 45,8 g of total carbohydrates per 100 g, including 8,3 g of fiber and 16,7 g of sugars.

How much fat is in Cherry walnut fruit & nut hemp bar?

Cherry walnut fruit & nut hemp bar contains 22,9 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Cherry walnut fruit & nut hemp bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), iron (31% DV), magnesio (30% DV), fósforo (17% DV) and potasio (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cherry walnut fruit & nut hemp bar?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1921254. License: CC0 1.0 (U.S. public domain). Source record dated 22 de agosto de 2019. Imported 6 de noviembre de 2026.
  • Open Food Facts, record 0859583003003. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.