Cereal
Packaged product Grainas y Pasta Post
Cereal contains 407 kcal per 100 g. A serving, 0.75 cup, 27 g (27 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (378 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 152% of the Daily Value for zinc and 145% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 7,4 g | 10% |
| Saturated fat L | 5,6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 85,2 g | 31% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 44,4 g | |
| Protein L | 3,7 g | 7% |
| Vitamina A L | 556 µg | 62% |
| Vitamina C L | 22,2 mg | 25% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 1,9 mg | 145% |
| Niacin (B3) L | 22,2 mg | 139% |
| Vitamina B6 L | 2,2 mg | 131% |
| Calcio L | 0 mg | 0% |
| Iron L | 20 mg | 111% |
| Potasio L | 167 mg | 4% |
| Zinc L | 16,7 mg | 152% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 81%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of grainas y pasta (median 9,3 g)
- Fiber3,7 gbelow the median for grainas y pasta (median 7 g)
- Sugars44,4 gin the top quarter of grainas y pasta (median 14,3 g)
- Fat7,4 gabove the median for grainas y pasta (median 5 g)
- Saturated fat5,6 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium630 mgin the top quarter of grainas y pasta (median 219 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Other components (2)
| Carbohydrate, other L | 37 g |
|---|---|
| Vitamina A, UI L | 1.850 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 3,7 g | 3,7 g |
| Carbohydrates | 85,2 g | 85,2 g |
| Fat | 7,4 g | 7,4 g |
| Fiber | 3,7 g | 3,7 g |
| Sugars | 44,4 g | 44,4 g |
| Sodium | 630 mg | 630 mg |
Product details
- Brand
- Post
- Barcode
- 0884912006219
- Label serving
- 0.75 cup (27 g)
- Category
- Cereales y sus productos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, brown sugar, rice flour, coconut oil, oat flour, salt, rolled oats, wheat flour, high fructose corn syrup, graham flour, honey, artificial flavor, vegetable oil (soybean, palm, palm kernel oil with tbhq for freshness), sodium ascorbate, baking soda, niacinamide*, reduced iron, zinc oxide, barley malt, soy lecithin, vitamin a palmitate, thiamin mononitrate*, bht (a preservative) pyridoxine hydrochloride*, riboflavin*, folic acid*, niacin*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarRiceAceite de cocoAsientosSaltHarina de trigoCariño.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Mom Brands | 407 | 3,7 g | 88,9 g | 3,7 g |
| Crisp crunch sweetened multi-grain cereal Weis Quality | 407 | 3,7 g | 88,9 g | 3,7 g |
| Bastoncini di farro Ape Gaia | 407 | 12 g | 68 g | 8,8 g |
| Risatine Curtiriso | 407 | 11 g | 66 g | 10 g |
| Cruscotti Il nuovo pane | 407 | 11,4 g | 52,8 g | 12,8 g |
| Gallette La Buona Terra | 407 | 10 g | 68 g | 10 g |
| Honey Oat Crunch Cereal with Almonds Cascadian Farm Organic | 407 | 9,3 g | 83,3 g | 5,6 g |
| Honey Graham, Cereal Oh's | 407 | 3,7 g | 85,2 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 407 kcal. Serving, 0.75 cup, 27 g (27 g): about 110 kcal.
How much protein is in Cereal?
Cereal contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 0.75 cup, 27 g (27 g). About 4% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cereal?
Cereal has 85,2 g of total carbohydrates per 100 g, including 3,7 g of fiber and 44,4 g of sugars.
How much fat is in Cereal?
Cereal contains 7,4 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), zinc (152% DV), Riboflavin (B2) (145% DV), Niacin (B3) (139% DV) and Vitamina B6 (131% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2061918. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0884912006219. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.