Blueberry waffles
Packaged product Pan y productos horneados
Blueberry waffles contains 200 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 140 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 32% of the Daily Value for Vitamina B6, 30% of the Daily Value for Vitamina B12 and 30% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0,71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 34,3 g | 12% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 7,1 g | |
| Added sugars L | 5,7 g | 11% |
| Protein L | 4,3 g | 9% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,33 mg | 25% |
| Niacin (B3) L | 4,3 mg | 27% |
| Vitamina B6 L | 0,54 mg | 32% |
| Folate (B9) L | 64 µg | 16% |
| Vitamina B12 L | 0,73 µg | 30% |
| Calcio L | 386 mg | 30% |
| Iron L | 5,1 mg | 29% |
| Fósforo L | 329 mg | 26% |
| Potasio L | 86 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber1,4 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars7,1 gabove the median for pan y productos horneados (median 3,9 g)
- Fat5 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,71 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium414 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,4 g |
|---|---|
| Grasa poliinsaturada L | 2,1 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (2)
| Vitamina A, UI L | 10.900 IU |
|---|---|
| Ácido fólico L | 57 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 200 kcal | 314 kcal |
| Protein | 4,3 g | 7,1 g |
| Carbohydrates | 34,3 g | 45,7 g |
| Fat | 5 g | 10 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 7,1 g | 8,6 g |
| Sodium | 414 mg | 643 mg |
Product details
- Barcode
- 0041512146251
- Label serving
- 2 WAFFLES (70 g)
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey, blueberry flavored nuggets (dextrose, sugar, wheat flour, modified corn starch, soybean oil, natural flavors, dried blueberries, cellulose gum, citric acid, maltodextrin, blue 2 lake, red 40 lake), vegetable oil (canola and/or soybean oil), sugar, contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate), soy lecithin (emulsifier), eggs, calcium carbonate, salt, natural and artificial flavor, reduced iron, niacinamide, vitamin a palmitate, riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarEggSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry waffles?
100 g of Blueberry waffles has 200 kcal. Serving, 2 waffles, 70 g (70 g): about 140 kcal.
How much protein is in Blueberry waffles?
Blueberry waffles contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 2 waffles, 70 g (70 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry waffles?
Blueberry waffles has 34,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 7,1 g of sugars.
How much fat is in Blueberry waffles?
Blueberry waffles contains 5 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Blueberry waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (32% DV), Vitamina B12 (30% DV), calcio (30% DV), iron (29% DV) and Niacin (B3) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry waffles?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487150. License: CC0 1.0 (U.S. public domain). Source record dated 26 de diciembre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041512146251. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.